Losing Weight Videos

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Kathy Smith - Timesaver - Lift Weights to Lose Weight [VHS]

Featuring Kathy Smith

Sony
Released: 1998-11-03
VHS Tape (Exercise & Fitness - Weight Training)

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Amazon.com:
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley

Beginners Dynamic Yoga for Stress Release & Weight Loss

Directed by Healthwise Exercise

Healthwise Exercise
Released: 2009-01-07
Amazon Instant Video (Nonfiction - Instructional)

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Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2 [VHS]

Sony
Released: 2003-10-07
VHS Tape (Exercise & Fitness - Weight Training)

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Description:
In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. You’ll notice a big difference—not just in how you look, but in how you move, stand, and especially, how you feel!

Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2 [VHS]

Sony
Released: 2003-11-04
VHS Tape (Exercise & Fitness - Weight Training)

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Description:
Timesaver: Lift Weights To Lose Weight : Two highly efficient 20-minute routines - one for upper body, and one for lower body produces graceful sculpting and helps burn calories Unique Dual Track System allows you to alternate high and low resistance to gain strength and avoid those workout plateaus. Progress to a level that’s right for you. Combine both workouts for an amazing total body routine. Bonus 7-minute workout for Fabulous Abs and a Stronger Back Kathy’s tips on "Looking Thinner With Great Posture"

Yoga Conditioning for Weight Loss [VHS]

Directed by Ted Landon Featuring Suzanne Deason Living Arts Released: 2001-02-06 VHS Tape (Exercise & Fitness - Yoga)	List Price: $14.98^* Lowest New Price: $1.25^* Lowest Used Price: $0.01^* Usually ships in 24 hours^* ^(As of 23:03 Pacific 5 Feb 2012 More Info) Click Here*
Includes 4 different workout routines: Fully Modified, Partially Modified, Slightly Modified, and Full Postures. Product Description: 1 hour exercise tape allows different routines.

Betty Crocker: Exercise and Lose Weight : Low-Impact Aerobics [VHS]

Featuring Anne Barney

Best Film & Video Co
Released: 1991-11-15
VHS Tape (Exercise & Fitness - Aerobics)

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Video Hypnosis With Subliminals Lose Weight Now [VHS]

Valley of the Sun
Released: 1990-10-12
VHS Tape

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Lose Weight in Two Weeks - Doctor's Self Hypnosis Method For Men

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Easy to do 20 minute method Product Description: Presented by Dr. Joye Weisel

Kathy Smith Timesaver Lift Weight to Lose Weight

Sony Music Entertainment
VHS Tape

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