Losing Weight DVDs

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Kathy Smith: Lift Weights to Lose Weight

Lions Gate Released: 2007-09-18 DVD (Exercise & Fitness - Weight Training)	List Price: $5.98^* Lowest New Price: $11.99^* Lowest Used Price: $9.40^* ^(As of 00:35 Pacific 6 Feb 2012 More Info) Click Here*
Product Description: KATHY SMITH:LIFT WEIGHTS TO LOSE WEIG - DVD Movie

Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

By Ana Brett & Ravi Singh

Fat Free Yoga
Released: 2005-09-20
DVD

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For Beginners and Advanced yoga practitioners. great way to lose weight!

Product Description:
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.

Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2

Featuring Kathy Smith

Sony Wonder (Video)
Released: 2003-10-07
DVD (Exercise & Fitness - Weight Training)

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Description:
In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. You’ll notice a big difference—not just in how you look, but in how you move, stand, and especially, how you feel!

30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work (DVD & CD)

Directed by Steve Murray
Featuring Steve Murray

body and mind productions
Released: 2004-05-01
DVD

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The Quick And Easy Journey To A New YOU And A New Body: How To Lose Weight In No Time At All And Eat All The Right Foods While Doing So - DVD

Directed by Randall Magwood

CreateSpace
Released: 2009-08-20
Amazon Instant Video (Nonfiction - Educational)

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Kathy Smith - Timesaver - Lift Weights to Lose Weight [VHS]

Featuring Kathy Smith

Sony
Released: 1998-11-03
VHS Tape (Exercise & Fitness - Weight Training)

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Amazon.com:
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley

Kathy Smith: Lift Weights to Lose Weight, Vol. 1 - 2

Lions Gate Released: 2008-09-16 DVD (Exercise & Fitness - Weight Training)	List Price: $9.98^* Lowest Used Price: $20.00^* ^(As of 00:35 Pacific 6 Feb 2012 More Info) Click Here*
Product Description: Studio: Lions Gate Home Ent. Release Date: 09/16/2008 Run time: 120 minutes Rating: Nr

Don Mannarino's Think & Lose: Eat Anything, Go Anywhere and Still Lose Weight (DVDs & CD)

Featuring Don Mannarino Don Mannarino DVD	Lowest New Price: $39.99^* Lowest Used Price: $19.99^* Usually ships in 24 hours^* ^(As of 00:35 Pacific 6 Feb 2012 More Info) Click Here*
Eat the foods you normally eat Only takes a few relaxing minutes a day 30 -day Money Back Guarantee Product Description: This is a three disk set 1.Eat anything, go Anywhere 2.Hypnotherapy For Healthy Living 3.Personal Coach

Ultimate Body: Lose Weight Fast

Directed by Andrea Ambandos
Featuring Stephanie Vitorino & Steve Maresca

Ultimate
Released: 2009-01-13
DVD

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