Losing Weight DVDs

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Ultimate Body: Lose Weight Fast

Directed by Andrea Ambandos
Featuring Stephanie Vitorino & Steve Maresca

Ultimate
Released: 2009-01-13
DVD

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Description:
A full-body calorie burning workout + 5 BONUS mini workouts! The ultimate workout to lose weight & feel great--FAST! In just 20 minutes a day, you can boost your metabolism, trim your waist, and sculpt and firm your entire body.
Also, add any of the bonus workouts included in this DVD to diversify your exercise routine!

* Quick Calorie Blast
* Quick Trim Torso
* Full Body Slimdown
* Plus 15 minutes of bonus workouts!

Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

By Ana Brett & Ravi Singh

Fat Free Yoga
Released: 2005-09-20
DVD

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For Beginners and Advanced yoga practitioners. great way to lose weight!

Product Description:
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.

Kathy Smith: Lift Weights to Lose Weight, Vol. 1 - 2

Lions Gate Released: 2008-09-16 DVD	List Price: $9.98^* Lowest New Price: $4.41^* Lowest Used Price: $5.67^* Usually ships in 24 hours^* ^(As of 06:47 Pacific 3 Sep 2010 More Info) Click Here*
Product Description: Seven upper and lower body workouts strengthen and tone muscles and help increase metabolism for weight loss.

Kathy Smith: Lift Weights to Lose Weight

Lions Gate
Released: 2007-09-18
DVD

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Product Description:
Timesaver Lift Weight to Lose Weight includes two highly effiecient 20-minute workout routines one focuses on the upper body and on e on lower body. The unique Dual Track Sysytem allows you to alternate high and low resistance to gain strength and avoid workout p lateaus perfect for all fitness levels . Easily combined for an amazing total body routine. Lifting weights adds lean muscle requ ired to increase metabolism and helps burn calories it also increases bone density to improve posture and prevent osteoporosis. Bo nus workout for Fabulous Abs and Stronger Back and Kathy's tips on "Looking Thinner with Great Posture."System Requirements:Running Time: 60 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221456

Kathy Smith - Lift Weights to Lose Weight, Vol. 2

Featuring Kathy Smith

Goldhill Home Media
Released: 2006-12-12
DVD

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Amazon.com:
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley

Kathy Smith - Timesaver Lift Weights to Lose Weight

Featuring Kathy Smith

Sony Wonder (Video)
Released: 2002-03-19
DVD

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Product Description:
The Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without you even realizing it.Upbeat music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine Cassette $7.50 / CD $10.50Building upon 25 years experience in fitness instruction and tapping into her unlimited resources, Kathy Smiths Workout Music Series will reinvigorate your walking program and improve its effectiveness immediately. It features motivating, high energy music and Kathys inspirational tips and coaching that are sure to help you walk off the weight and have more fun!

Kathy Smith - Timesaver - Lift Weights to Lose Weight [VHS]

Featuring Kathy Smith

Sony
Released: 1998-11-03
VHS Tape

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Kathy Smith: Lift Weights to Lose Weight, Vol. 2

Lions Gate Released: 2007-09-18 DVD	List Price: $5.98^* Lowest New Price: $2.42^* Lowest Used Price: $1.89^* Usually ships in 24 hours^* ^(As of 06:47 Pacific 3 Sep 2010 More Info) Click Here*
Product Description: System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221586

Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2

Featuring Kathy Smith

Sony Wonder (Video)
Released: 2003-10-07
DVD

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Description:
In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. You’ll notice a big difference—not just in how you look, but in how you move, stand, and especially, how you feel!

30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work (DVD & CD)

Directed by Steve Murray
Featuring Steve Murray

body and mind productions
Released: 2004-05-01
DVD

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Description:
-30-Day Subliminal Weight Loss Program Lose Fat While Your Unconscious Mind Does The Work (DVD & CD)

No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program

Also included in package a 20-minute music CD with all the subliminal messages to be used with DVD Subliminal Messages have been used for years to reprogram and change consumers minds in advertising. Now you can use the same process to lose fat, effortlessly!

If you can watch a 20-minute DVD everyday for 30 days, and listen to a music CD (included) at least every third day, you can reprogram your unconscious mind to lose fat and live a healthier life. ITs THAT SIMPLE!

The DVD consists of different scenes of beautiful mountain streams with flowing water and soothing music. But, there are images and powerful subliminal messages continuously imbedded throughout the scenes and music. Only your unconscious mind will be able to see and hear them. These subliminal messages in 30-days will reprogram your mind to lose fat and have healthy habits.

The Subliminal Messages Are: Become slim & healthy- Lose fat & inches- Drink plenty of water- Eat fruits & vegetables- Eat less sugar & fat- Motivation & desire- Eat smaller of portions of food- Have fun & enjoy life- Exercise safely- Eat until your body is nourished, then stop

DVD Includes: -Instructions for the 30-day program -Subliminal messages how and why they work -20- Minute subliminal program

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