Losing Weight Books

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Diet 4 Women   >   Books

Books about Diet & Weight Loss

Here are some subcategories of in our diet books section:
(these books cover a variety of diet topics, and are not necessarily about losing weight).

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Robert C. Atkins
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Here are some assorted books about losing weight:

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Lose Weight by Eating
By Audrey Johns

imusti
Released: 2016-04-12
Paperback (304 pages)

Lose Weight by Eating
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  • William Morrow & Company
Product Description:

Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months.

At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight.

Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved.

Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated.

Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
By Peter Walsh

RODALE
Released: 2016-02-16
Paperback (320 pages)

Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
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  • RODALE
Product Description:

A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organizational pro Peter Walsh thinks it's because you can't make your healthiest choices in a disorganized environment. In Lose the Clutter, Lose the Weight, Walsh arms you with a simple 6-week plan to clear your home of excess stuff and your body of excess pounds. The guide includes a dietitian-approved eating plan, an exercise physiologist-developed exercise program, a room-by-room organizing guide, and quizzes to help you get to the root of your problems.

Additional testimonials from the volunteers who followed this plan and saw great results--from significant weight loss to calmer minds and more organized, happy, and efficient lives--make Lose the clutter, Lose the Weight the only book to help you clear the clutter and zap the pounds.

Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You
By JJ Smith

Atria Books
Released: 2015-10-27
Paperback (352 pages)

Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You
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  • Atria Books
Product Description:
Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse!

Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life!

You will learn how to:
-Detoxify your body for fast weight loss
-Drop pounds and inches fast, without grueling workouts or starvation
-Lose up to fifteen pounds in the first three weeks
-Shed unwanted fat by eating foods you love, including carbs
-Get rid of stubborn belly fat
-Eat foods that give you glowing, radiant skin
-Use green smoothies to detox
-Trigger your six fat-burning hormones to lose weight effortlessly
-Eat so you feel energetic and alive every day
-Get physically active without exercising

In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
The Easy Way to Lose Weight (Allen Carr's Easyway)
By Allen Carr

Arcturus Publishing Limited
Paperback (192 pages)

The Easy Way to Lose Weight (Allen Carr s Easyway)
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Product Description:
Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact―you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets.
Lose Weight, Find Yourself!: 6 Steps to Having a Healthy Relationship with Food...Bite by Bite and Pound by Pound
By Mr. Robert P. Hold Jr.

Fit Guy LLC
Paperback (162 pages)

Lose Weight, Find Yourself!: 6 Steps to Having a Healthy Relationship with Food...Bite by Bite and Pound by Pound
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Product Description:
"Lose Weight, Find Yourself! 6 Steps to Having a Healthy Relationship with Food...Bite by Bite and Pound by Pound" is unlike the typical, straightforward diet books you are already familiar with; this work is special! By concept, it is a knowledgeable weight loss manual mixed with a dash of memoir, a schmear of a “coming out” story, topped with a dab of emotion and humor. I collaborated with a well-respected dietitian to lay out clear, concise, and easy to understand nutritional information that proved to be invaluable in my own personal weight loss journey, as well as in my clinical practice. My book manages the feat of traversing the often trite and bloated self-help genre by offering up a triumphant story of denial, acceptance, transformation, and transcendence. Many of the works that fill the weight loss market today are written by experts and specialists who have not gone through the process of losing weight themselves…but not this one! Fifteen years ago I was so overweight I could barely fit inside the walk-in closet where I hid my sexuality. In my darkest hour when I could barely see my way out of the struggle, I dusted off my Nike's and hit the gym – little did I know I'd be saving my own life. I lost 110 pounds naturally through self-acceptance, discipline, perseverance, calorie consciousness, exercise, and found myself in the process. From being misguided and obsessed with food, I turned my life around and became an educated healthcare provider, motivator and weight loss champion. My obesity seif-help memoir is here to help inspire and guide you to achieve your own weight loss goals. --Robert "Bobby" Hold (MPAS, PA-C) is a nationally certified and registered, New York City-based Physician Assistant who holds a Bachelor of Science in Sports & Fitness, and a Master of Medical Science. He specializes in weight management and obesity medicine.
The Easy Way for Women to Lose Weight (Allen Carr's Easyway)
By Allen Carr

Arcturus Publishing Limited
Paperback (256 pages)

The Easy Way for Women to Lose Weight (Allen Carr s Easyway)
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Product Description:
In this book from Allen Carr, the world-renowned expert on overcoming addictions, women will learn how to reach their desired weight without dieting, without special exercise, without willpower struggles, and without feeling deprived - all while eating as much of their favorite foods as they want, whenever they want, and as often as they want.
Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners
By Jennifer Van Allen

imusti
Released: 2015-12-22
Paperback (304 pages)

Runner s World Run to Lose: A Complete Guide to Weight Loss for Runners
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  • Rodale Press
Product Description:

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance.

Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.



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