Losing Weight Books

Diet 4 Women > Books

Here are some subcategories of in our diet books section:
(these books cover a variety of diet topics, and are not necessarily about losing weight).

Authors
Robert C. Atkins
Covert Bailey
Bob Greene
Marilu Henner
Dean Ornish
Suzanne Somers

Food Counters

Hypnosis for Diets

Weight Loss Diets
Atkins
Beverly Hills
Blood Type
Healthy
Low Carb
Low Fat
Negative Calorie
Pritikin
Recipes
Vegan
Weight Loss
Weight Maintenance
Weight Watchers
The Zone

Special Conditions
Arthritis
Cancer
Diabetes
Gluten-Free
Heart Disease
High Calcium
High Protein
Lactose Free
Low Carbohydrate
Low Cholestrol
Low Fat
Low Salt
Low Sugar
Low Year
Osteoporosis
Pregnancy
Wheat-Free
Whole Foods

Here are some assorted books about losing weight:

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If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done

By Brooke Castillo

BookSurge Publishing
Released: 2006-04-27
Paperback (248 pages)

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Product Description:
Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA

Eat Well, Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to the Weight Loss Your Doctor Promised

By Eileen Behan Villard Released: 1992-10-27 Paperback (256 pages)	List Price: $14.95^* Lowest New Price: $9.09^* Lowest Used Price: $0.01^* ^(As of 23:06 Pacific 2 Sep 2010 More Info) Click Here*
Product Description: Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.

Allen Carr's Easyweigh to Lose Weight

By Allen Carr

Penguin Books Ltd
Paperback (224 pages)

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Product Description:
Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.

I Will Lose Weight This Time! Diet Journal

By Alex Lluch WS Publishing Plastic Comb (224 pages)	List Price: $14.95^* Lowest New Price: $8.14^* Lowest Used Price: $1.27^* Usually ships in 24 hours^* ^(As of 23:06 Pacific 2 Sep 2010 More Info) Click Here*
Product Description: This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.

Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers

By Eileen Behan

Ballantine Books
Released: 2007-03-27
Paperback (288 pages)

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Product Description:
The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns

This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:

• vitamin and mineral recommendations from the frontlines of nutrition research
• the Glycemic Index–what it is and what it means to breastfeeding women
• fish safety–what you need to know about toxin levels to protect you and your baby
• low-carb diets–good or bad for breastfeeding moms?
• calcium–does it speed up weight loss?
• whole grains–the best ways to integrate this ultimate energy food into your diet
• nuts–high-protein food or fattening snack?
• childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years
• sugar substitutes–which ones are best?

PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.

Dine Out and Lose Weight

By Michel Montignac

Montignac Publishing (UK)
Paperback (300 pages)

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Suzanne Somers' Eat Great, Lose Weight

By Suzanne Somers

Three Rivers Press
Released: 1999-03-30
Paperback (240 pages)

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Product Description:
No one knows the self-denial--and the failure rate--of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds.

With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won't believe how easy it is to look and feel your best!

Eat Fat, Lose Weight

By Ann Louise Gittleman McGraw-Hill Paperback (176 pages)	List Price: $15.95^* Lowest New Price: $5.00^* Lowest Used Price: $0.01^* ^(As of 23:06 Pacific 2 Sep 2010 More Info) Click Here*
Product Description: Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.

Eat Well Lose Weight (comb): 500+ Great-Tasting and Healthful Recipes (Better Homes & Gardens Test Kitchen)

By Better Homes & Gardens

Wiley
Paperback (548 pages)

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ISBN13: 9780470540312
Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description:

An affordable new comb-bound edition of the go-to guide to healthy and delicious eating for dieters

Dieting doesn't have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it won't be nearly as difficult with Eat Well, Lose Weight from Better Homes & Gardens. With more than 500 recipes for low-calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies, this massive cookbook will help keep dieting effective and delicious.

Plus, Eat Well, Lose Weight contains the latest nutritional information, including diabetic exchanges, and low-calorie holiday recipes to keep your diet on track year-round.

Includes more than 500 recipes with a full-color photo of each one
Helps dieters manage portion control, select healthier fats, and find new ways to incorporate healthy whole grains into their meals
Offers healthy shortcut meals for staying on track when there's no time to prepare a more complex meal

Staying fit and trim is never easy, but with Eat Well, Lose Weight, dieters will have a powerful resource for eating healthy without sacrificing favorite flavors or foods.

Diet & Weight Loss Web Sites: (Adverts)

Fat Loss 4 Idiots

Fit Yummy Mummy

Negative Calorie Diet

Top Secret Fat Loss Secret

Warp Speed Fat Loss

Yay Food

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