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Here are some Hypnosis for Diets books:
By Steven Gurgevich
Sounds True
Hardcover (224 pages)
 | List Price: $21.95
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Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: * How to determine, reach, and maintain your ideal weight based on your own needs * How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors * How to still have an enjoyable, fulfilling love affair with food As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime. |
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By Steven, Ph.D. Gurgevich
Sounds True
Audio CD
 | List Price: $24.95
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Transform Any Diet from Impossible to Achievable with the Power of Your Mind-Body Connection What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body—but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more—plus an "emergency" session to instantly deal with cravings. |
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By Beverly Hills Hypnosis
Beverly Hills Therapy
Released: 2005-11-08
Audio CD
 | List Price: $19.95
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Hypnosis Weight Loss. Fast - Easy - Effective!
Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night!
Weight loss can be that easy!
Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices.
Permanent Weight Loss has never been easier!
Why is "Relax Your Way to Thin!" so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years.
When you align what you consciously desire with your subconscious motivations...your possibilities are endless!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change. |
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By Glenn Harrold
Diviniti Publishing
Audio CD
 | List Price: $17.95
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Lose weight the easy way with this superb, high quality weight loss hypnosis CD by Glenn Harrold. Losing weight is easy when your are in full control of your eating habits. Hypnotherapy is uniquely effective in programming the mind to create a strong and lasting belief that you only eat small amounts of healthy food and genuinely enjoy exercising. This hypnosis tape/CD will help you achieve these aims in a safe and natural way, free of any harmful side effects. After being safely guided into a very deep state of complete mental and physical relaxation, you will be given multiple post hypnotic suggestions to release any need or desire for sweet or fattening food. You will want to eat smaller amounts of healthy food instead. This high quality hypnosis CD recording utilises skilled weight control hypnotherapy techniques, and it will help you to break any negative associations with eating and dieting. By taking full control of your eating habits, you will begin to lose weight the best way possible - slowly and steadily. You will also feel motivated to take more exercise and to remain a healthy eater forever, even after you have reached your target weight. Lose weight now features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects & powerful subliminal suggestions - all compounding the overall effect. This powerful hypnotic weight control CD is one of our best sellers and the CD version was at number 2 in the UK's overall best selling self-help audio charts for 2005. It is also our number 1 best selling title in the USA. Weight loss through hypnosis is the natural solution. |
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By John Smale
Exposure Publishing
Paperback (204 pages)
 | List Price: $17.95
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Parts of our minds seem to be laws unto themselves. They refuse to do what we want. It is as if they speak a different language, an ancient dialect. The Secret Language of Hypnotherapy shows you how to make contact with those seemingly distant parts of your mind to enable you to rid yourself of problems. The secret and hidden language you need is contained in this book. You learn how to relax, hypnotise yourself and other people. You will discover how to overcome some of the major fears, phobias and personal problems of modern life. Hypnosis and hypnotic techniques go back to the early dawns of time. A lot of what happens today was relevant to the survival of our ancestors but, today those primeval drives often mess up modern living. When we learn how to talk with our unconscious minds then we can start living successful and fulfilling lives. Acclaimed by other hypnotherapists, The Secret Language of Hypnotherapy will change your life for the better. |
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By Darcy D., Ph.D. Buehler
Sourcebooks, Inc.
Paperback (256 pages)
 | List Price: $19.95
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Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind.
Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to:
- Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry
- Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside
The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book. |
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By Glenn Harrold
Diviniti Publishing Ltd
Audio CD
 | List Price: $17.95
Lowest New Price: $10.31
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Overcome any disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis CD by Glenn Harrold will help you become your own self-healer. Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming the mind to overcome insecurity and anxiety and helping to develop a positive attitude in a safe and natural way, free of any harmful side effects. On both hypnotherapy sessions you will hear a pleasant voice and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered healing visualisations and affirmations. The background echoed affirmations pan from left to right in your headphones. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. Track 2 includes a powerful Chakra balancing healing visualisation. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed on the inside cover) that are embedded in the fade out music and facilitate the overall effect. This powerful CD is a completely safe and very effective way of helping you to heal any illness or disease by using the power of your mind. |
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By Rosa Smith-montanaro
Mind & Body Institute
Paperback (212 pages)
 | List Price: $20.00
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By Glenn Harrold
McGraw-Hill
Paperback (161 pages)
 | List Price: $19.95
Lowest New Price: $9.42
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Losing weight is all in your head! Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you: - Create new positive patterns of behavior
- Form a lasting desire to eat healthily and remain fit
- Build strong self-esteem and inner confidence
- Program your mind to achieve your weight-loss goal without struggle
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By Sheri O. Zampelli
iUniverse, Inc.
Released: 2008-02-18
Paperback (166 pages)
 | List Price: $15.95
Lowest New Price: $9.97
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Say good-bye to the pain and suffering of traditional dieting. With Donate Your Weight, you will healthfully arrive at your ideal weight with ease. There are no food plans and no crash diets. Instead, you focus on your attitudes about weight and self-talk as well as a healthy lifestyle. These changes allow you to eat anything in moderation, take good care of yourself, and feel great. Donate Your Weight is packed with the motivation to move from food obsession to food freedom. In a sensible, supportive way, Sheri O. Zampelli walks you through the challenges and obstacles to weight loss and shows how a change of attitude will set you on the right path. Zampelli outlines seven stress-free slimming strategies and shifts the focus away from weight loss to positive steps for creating a thinner, healthier you. Each time you use one of the slimming strategies, you celebrate your success by donating a small amount of money into a charity jar, which youll eventually donate to a worthy cause. This radically successful approach to permanent weight loss will help you build healthy, lifelong habits, achieve your weight-reduction goals, and know all along that as you help yourself, youre also helping others. |
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Diet & Weight Loss Web Sites:
Fat Loss 4 Idiots
Fit Yummy Mummy
Negative Calorie Diet
Top Secret Fat Loss Secret
Warp Speed Fat Loss
Yay Food
For Moms:
Fit Yummy Mummy
Keep a Fertility Journal
Keep a Pregnancy Journal
Keep a Baby Journal
Diet 4 Women:
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