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Here are some Weight Maintenance Diets books:
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By Geneen Roth
Plume
Paperback (224 pages)
 | List Price: $15.00*
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Click Here | - ISBN13: 9780452284913
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description:
There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice. |
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By Editors of Cooking Light Magazine
Oxmoor House
Hardcover (144 pages)
 | List Price: $17.95*
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Click Here | - ISBN13: 9780848730680
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description:
Beautiful to display and practical to use, Slow Cooker is truly a godsend for time-challenged cooks who want to prepare healthy, tasty, and satisfying meals but don’t have hours to spend hovering over their stoves. Replete with all the high standards that have made Cooking Light a trusted favorite, this new edition provides over 58 beautifully photographed recipes with useful, easy-to-follow instruction. |
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By Peter Glickman
Peter Glickman
Paperback (144 pages)
 | Lowest New Price: $10.35*
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Click Here | Product Description:
Most poeple have trouble losing weight because they think the problem is fat. The real problem is the toxins they are eating. Amazingly, when the toxins are eliminated, not only does the weight melt off, but people discover boundless energy and a new positive mental attitude. This book is the first major book written exclusively about the Master Cleanse since it was developed and published by Stanley Burroughs in 1976. Hundreds of thousands of people have done this cleanse to lose weight, have more energy and feel happier. The Master Cleanse became famous when Robin Quivers, Howard Sterns producer, lost more than 60 pounds on it. Requiring no special shakes or pills, the ingredients can be found at nearly any health food store in America. This book also includes 69 frequently asked questions and many, many personal experiences of the more than 100 people as they did the Master Cleanse in January 2004 and related their experiences on The Master Cleanse Bulletin Board on the Internet. |
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By Rob Thompson
McGraw-Hill
Paperback (256 pages)
 | List Price: $16.95*
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Click Here | - ISBN13: 9780071462693
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description:
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet. |
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By Byron J. Richards
Wellness Resources Books
Paperback (412 pages)
 | List Price: $18.95*
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Click Here | - ISBN13: 9781933927251
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description:
First published in 2002, Mastering Leptin is the first and most in-depth book explaining the hormone leptin and its relationship to obesity and difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals with a workable lifestyle for permanent weight loss. Renowned leptin expert Byron Richards, CCN analyzes over 8,500 leptin-related scientific studies and brings amazing findings to the public in an easy-to-understand format. Learn how to eat in harmony with the fat hormone leptin, reduce food cravings, improve energy, and permanently lose weight. |
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By Suzanne Somers
Crown Publications, Inc.
Hardcover (240 pages)
 | List Price: $25.00*
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Click Here | Product Description:
With no dieting, sacrifice, or self-denial, Suzanne Somers' Eat Great, Lose Weight encourages you to eat all the foods you love while staying thin forever, to enhance body image and self-image. The program is based on ten years of research and interviews with nutritionists. It teaches you how to eat foods in special combinations in order to restructure your metabolism. Divided into two parts, Level 1 is for people who want to lose weight and Level 2 is for maintaining the reduced weight.
Suzanne Somers' Eat Great, Lose Weight is a complete written explanation of what Somersizing is and how the program works. With more than 100 Somersizing recipes, from soups to main courses to desserts, it offers Suzanne's invaluable advice regarding Somersizing, including how to order dinner at a restaurant, how the program can work on a vegetarian diet, which ethnic foods can be Somersize friendly, and why dark chocolate and wine can be acceptable to eat on the program. "Food is only one component of a happy, healthier life. I firmly believe that you must master not only your physical health but also your emotional wellness," says Suzanne. "In this book, I'll show you what works for me. You'll learn how to be fit, not fanatic; how to make movement and fitness a pleasurable part of daily life; and how to make the most of every moment of every day, including your meals."
Suzanne Somers' Eat Great, Lose Weight will appeal to people who want to enjoy life, to lose weight without dieting and undue sacrifice. It's a real program from a real person who has done it herself and continues to do it every day. "With Somersizing I can eat all the wonderful foods I love and still lose weight. I don't have to give up flavor. I don't settle for boring meals with no sauce. I don't count calories or fat," says Suzanne. "Somersizing is an easy and effective way to look and feel your best while enjoying life to the fullest. You'll have more energy than ever before, you'll say good-bye to the bloating and gas that used to rountinely follow mealtimes; and you'll lose weight." Respectful and mindful of what people really want, "Somersizing is not about being physically perfect or unrealistically thin. It's about being the best you can be." |
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By George Malkmus & Stowe Shockey
Destiny Image Publishers
Paperback (256 pages)
 | List Price: $15.99*
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Click Here | - ISBN13: 9780768423211
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description:
Based on a biblical foundation and years of research, statistics, and powerful testimonials—including the author’s own dramatic story—George Malkmus’ The Hallelujah Diet has caused people from all walks of life to stop and reconsider their daily food consumption habits.
You will experience new hope for your health as you discover:
• The Biblical foundation of the diet and the power of God’s living foods.
• The role modern medicine plays in our society.
• The Hallelujah Diet® in detail, including the importance of eating living and organic foods.
• Incorporating exercise, sunlight, fresh air and clean drinking water into our lives.
• Stress and emotional balance, and the importance of getting adequate rest.
• How to make choices, set goals, and chart the course for success.
This book also includes:
• Comments by doctors attesting to the diet.
• Inspiring testimonies by people who have healed themselves of various diseases, including Cancer, Diabetes, and Depression, among others.
• Recipes, worksheets, journals, recommended reading, and much more.
Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans that have been proven safe and miraculously successful. It encourages a healthy change in eating, promoting exercise, fresh air, pure water, sunshine, and rest.
Hallelujah! A diet that finally ties food and health together with common sense. |
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By Herman Tarnower
Rawson, Wade Publishers
Hardcover (244 pages)
 | Lowest New Price: $4.75*
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Click Here | Product Description:
You'll get the simple basics of diet chemistry...An easy plan for losing up to twenty pounds on two weeks... A Two-On-Two-Off Program for maintaining a healthy weight... And new diet-variation menus: gourmet, money-saver, vegetarian and international. Five complete 14-day menu plan. |
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By Susan Maria Leach
William Morrow Cookbooks
Released: 2007-06-26
Paperback (336 pages)
 | List Price: $15.99*
Lowest New Price: $6.75*
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Click Here | - ISBN13: 9780061242854
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description:
At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. It would have been easier to allow life to pass her by than to continue fighting her weight problem, but she made the difficult decision to take back control. In 2001, Susan underwent gastric bypass surgery and started on a journey that would not only cut her body weight in half but would change her life. Before & After is both a memoir and a cookbook—an intimate account of Leach's own transformation as well as a guide for those who have undergone or are considering the procedure. As Leach has learned in the six years since her operation, weight-loss surgery is not an event with a finish line or a goal weight—it is the beginning of a new way of life. This edition of Before & After has been updated with all that Leach has learned on her post-op journey. It includes a foreword by Leach's surgeon, advice from a nutritionist, answers to more frequently asked questions about weight-loss surgery, a whole chapter on meal plans for different post-operative stages, suggested menus for early food stages, additional questions and answers affecting longer-term post-ops, and new information about products that have entered the marketplace. Most notably, this edition showcases a wealth of new recipes that utilize the latest in light and healthy ingredients for smart and savory results, including everything from Asian Meatballs with Peanut Sauce and Turkey Tenderloin with Apple Chipotle Chutney to sugar-free Pistachio Gelato and Lemon Almond Sponge Cake. Each recipe makes about four servings, but includes a measured serving for WLS people along with a calorie/carb/fat/protein count. Leach has recipes for every step of the way, from tastes-like-the-real-thing milk shakes for those first post-op days to an entire Thanksgiving menu. Before & After is a journal of Leach's own inspirational story, where she shares her ups and downs, her tips and techniques, but mostly it's a book of hope for anyone who has a serious weight problem. |
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By Cynthia Stamper Graff
Griffin Publishing
Paperback (262 pages)
 | List Price: $18.95*
Lowest New Price: $74.95*
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Click Here | Product Description:
Lean for Life - Phase One is based on the clinically proven Lindora Medical Clinics weight-loss program. Now, thanks to author Cynthia Stamper Graff, readers will find losing weight, gaining control of the ability to look and feel better than ever, to be simple and inspirational. Its interactive format features quizzes, brief writing exercises, and provocative, psychologically-oriented sidebars to help readers stay focused and motivated. |
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Diet & Weight Loss Web Sites: (Adverts)
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For Moms:
Family & Parenting Magazines
Guide to Parenting
Keep a Fertility Journal
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Keep a Baby Journal
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