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Here are some Low Fat Diets books:
By Lisa Lillien
St. Martin's Griffin
Released: 2008-04-29
Paperback (336 pages)
 | List Price: $17.95
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Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out! • Eggs Bene-Chick: 183 calories
• Bring on the Breakfast Pizza: 127 calories
• Ooey Gooey Chili Cheese Nachos: 216 calories
• Big Bopper Burger Stopper: 202 calories
• Dreamy Chocolate Peanut Butter Fudge: 65 calories
• Lord of the Onion Rings: 153 calories
• Rockin’ Tuna Melt: 212 calories
• 7-Layer Burrito Blitz: 277 calories
• I Can’t Believe It’s Not Sweet Potato Pie: 113 calories
• Cookie-rific Ice Cream Freeze: 160 calories
• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make! And when you’re not in your kitchen, check out HG’s 10 mini survival guides, plus tips ’n tricks that’ll help you make smarter food choices anywhere, anytime! |
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By Devin Alexander & The Biggest Loser Experts and Cast
Rodale Books
Released: 2006-10-03
Paperback (224 pages)
 | List Price: $21.95
Lowest New Price: $9.00
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More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast—As Seen On NBC’s Hit Show!
By The Biggest Loser experts and cast
Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit!
The Biggest Loser Cookbook offers:
• 125 recipes from The Biggest Loser cast, trainers, and fans
• motivational before-and-after photographs of the cast
• 50 beautiful 4-color food shots
• dozens of trainer tips from The Biggest Loser trainers
• inspiring stories of how the cast members did it
• at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan
Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country. |
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By Devin Alexander & Melissa Roberson
Rodale Books
Released: 2008-11-11
Paperback (256 pages)
 | List Price: $21.95
Lowest New Price: $13.16
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As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times best-selling author Devin Alexander shows families that eating on a budget can be easy, nutritious—and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook’s repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander’s recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets—not waistlines. |
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By Weight Watchers
Wiley
Plastic Comb (452 pages)
 | List Price: $21.95
Lowest New Price: $10.60
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The Healthy Cook's Best Kitchen Companion Eating well and losing weight have never beeneasier—or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for great ideas and inspiration. Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page, ranging from classic comfort foods to zesty international dishes. Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight-loss goals without giving up favorite foods. Here's what is inside: -
More than 500 healthy recipes, including Core Plan recipes and POINTS values for every recipe -
Information on Weight Watchers' popular Flex Plan -
A brand-new holiday baking chapter, with recipes from around the world -
Handy recipe icons (for Core Plan, 20 minutes or less, spicy, and 5 POINTS values or less) -
Complete nutrition information—including trans fats -
Valuable tips, how-to's, substitutions, and leftover ideas -
And much more |
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By Tosca Reno
Robert Kennedy Publishing
Paperback (344 pages)
 | List Price: $19.95
Lowest New Price: $5.00
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Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event. |
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By Arthur S. Agatston
Random House Large Print
Released: 2004-04-13
Hardcover (534 pages)
 | List Price: $25.95
Lowest New Price: $13.50
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Since its publication April 2003, The South Beach Diet has become a nationwide phenomenon: a #1 New York Times bestseller with more than 700,000 copies in print in three months. A key factor in the diet's success is the great-tasting, well-balanced meals Dr. Agatston promotes. In fact, requests for more recipes began pouring in as soon as the book hit the shelves! THE SOUTH BEACH DIET COOKBOOK fills that need by offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste.
Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results--up to 13 pounds in the first 2 weeks--the book also includes success stories, troubleshooting tips, and frequently asked questions. the fabulous recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake, ensure that THE SOUTH BEACH DIET COOKBOOK will appeal to anyone who wants to eat more healthily (and who doesn't?). And for every dish there is an indicator as to which phase of the diet it corresponds to, so followers can choose appropriate foods.
Also included are new recipes contributed by prominent South Beach chefs and by readers themselves. Illustrated throughout with full-color photography, THE SOUTH BEACH DIET COOKBOOK will satisfy the needs of the thousands who are already on the plan and draw in thousands of new followers as well. |
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By Cooking Light Magazine
Oxmoor House
Released: 2008-11-19
Hardcover (496 pages)
 | List Price: $34.95
Lowest New Price: $23.07
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Cooking Light Annual Recipes 2009 is jam-packed with more than 1,000 mouthwatering, indulgent recipes. It's also so much more than just a recipe collection! This 496-page book is a comprehensive must-have resource for all the latest cooking techniques, quick tips, fresh ingredients, and innovative kitchen equipment. Within this 13th volume of Cooking Light Annual Recipes you'll find: Over 1,000 great-tasting, kitchen-tested recipes! Every recipe from Cooking Light magazine 2008 can be found in these pages. Don't worry, you don't need to be a chef to cook like one. The glory of these recipes is that you can make them with confidence! Our Test Kitchens staff rigorously tests all the recipes, often two or three times, to ensure that they're not only healthy and reliable, but also rich, filling, and supremely scrumptious. Over 100 menus to help you plan for every occasion! From weeknight suppers to supper club entertaining, Cooking Light helps you round out your favorite recipes with excellent menu pairing suggestions. More than 70 bold and bright color photos! Just take another glance at the cover! If the Chocolate Mint Brownies doesn't scream gorgeous, then we don't know what does. And that's just the beginning! Over 50 staff favorite recipes! Peek inside to see the best-of-the-best recipes from a year's worth of Cooking Light. Look for other top-rated winners in Our Favorite Recipes (page 2). From its spectrum of over 1,000 recipes to its endless number of captivating ideas for both the fresh and familiar, Cooking Light Annual Recipes has never been better. |
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By Patt Levine & Meredith Urban-Skuros
Da Capo Press
Paperback (193 pages)
 | List Price: $16.95
Lowest New Price: $9.46
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In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food—breakfast and brunch, soups, vegetables, main courses, and sweet indulgences. |
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By Ann Louise Gittleman
McGraw-Hill
Hardcover (261 pages)
 | List Price: $21.95
Lowest New Price: $4.15
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Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves). |
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By Bette Hagman
Holt Paperbacks
Released: 2004-12-09
Paperback (336 pages)
 | List Price: $19.00
Lowest New Price: $10.58
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The latest addition to the bestselling series of cookbooks that have sold more than 350,000 copies—now in paperback
In this latest addition to the Gluten-free Gourmet series, Bette Hagman turns her hand to hearty, filling foods that were once off-limits to celiacs. Using the new gluten-free flours that are now available she puts old favorites such as macaroni and cheese, chicken pot pie, and lasagna back on the menu. Best of all, these more than two hundred all-new recipes are so mouthwatering delicious you won't believe they're gluten free.
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Diet & Weight Loss Web Sites:
Fat Loss 4 Idiots
Fit Yummy Mummy
Negative Calorie Diet
Top Secret Fat Loss Secret
Warp Speed Fat Loss
Yay Food
For Moms:
Fit Yummy Mummy
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Keep a Pregnancy Journal
Keep a Baby Journal
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