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Here are some Healthy Diets books:
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By T. Colin Campbell
Audio Literature
Audio CD
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The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease. Author T. Colin Campbell, the study’s project director, provides an intelligent, well-documented analysis of the study’s results, an analysis that explodes the most common American dietary myths. In addressing the dietary sources of the most common diseases, including cancer, Campbell unleashes a no-holds-barred attack on the commercial interests that profit by selling the American public unhealthy food. He also shows how readers can use the study’s results to change their diets and improve their health. |
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By Shelley Lynne
Released: 2012-01-12
Kindle Edition
 | | Product Description:
Became a #1 Best-Selling Book in Healthy Diets and Breakfasts on Amazon.com Within 3 Weeks of Publishing.
Reviews:
"This recipe book is great. I highly recommend it." - Susan "mag-reader"
"Eating a healthy breakfast is easy with this book." - Kathy G.
"I look forward to aquiring additional cookbooks, by this author. :)" -WriterMom
"This recipe book gives me exactly what I need, great variety AND clear nutrition information for each recipe." - Grace Darby
"Thanks for getting us out of our breakfast rut!" - G. Ebner
"Seriously, this thing is the perfect breakfast companion. Shelley goes way out of her way to over deliver in this. She adds tips to every recipe, along with nutritional facts- the whole nine yards. There's even a FREE surprise at the end. Awesome, awesome, awesome! Thanks!" -Ryan Description:This collection of 27 vegetarian breakfast recipes from best-selling author Shelley Lynne is packed with meals that are not only nutritious, but also delicious! Breakfast is such an important meal of the day, but often overlooked in our rush to get out the door. Not only will each recipe give you detailed nutrition information but also will list the time it takes to get each breakfast meal ready. Pick and choose the recipe that works best for you each day. Each of the recipes are categorized as follows: - 5 Delicious Breakfast Smoothie Recipes
- 4 Good Morning Muffins Recipes
- 5 Pancakes, French Toast and Waffle Recipes
- 5 Oatmeal, Grains and Cereal Recipes
- 5 Eggs and Potato Recipes
- 3 Fruit Surprise Recipes
- 11 Quick and Easy Vegetarian Breakfasts In Under 10 Minutes
- Eating Lite: 10 Vegetarian Breakfast Recipes Under 300 Calories
Plus 40 Bonus Recipes!
Here's to wishing you many delicious breakfast meals ahead! --> Scroll up and click the Buy button to pick up this delicious and nutritious vegetarian breakfast recipe book today. You're taste buds will thank you! |
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By Catherine Whitney
Putnam Adult
Released: 1997-01-06
Kindle Edition (392 pages)
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"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," asks Dr. Peter D'Adamo, and in Eat Right 4 Your Type, he shows us the simple answer.If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food and diseases, and his research is built on thirty years of work done by his father.In Eat Right 4 Your Type he shows:which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight;which vitamins and supplements to emphasize or avoid;which medications function best in your system;whether your stress goes to your muscles or your nervous system;whether your stress is relieved better through aerobics or meditation;whether you should walk, swim or play tennis or golf as your mode of exercise;how knowing your blood type can help you avoid many common viruses and infections;how knowing your blood type can help you fight back against life-threatening diseases;how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.Eat Right 4 Your Type provides a clear, simple life plan that anyone can follow and suggests the easiest ways to determine your blood type. Here is a breakthrough book that will change the way we eat and live.
Product Description:
"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," asks Dr. Peter D'Adamo, and in Eat Right 4 Your Type, he shows us the simple answer.If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food and diseases, and his research is built on thirty years of work done by his father.In Eat Right 4 Your Type he shows:which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight;which vitamins and supplements to emphasize or avoid;which medications function best in your system;whether your stress goes to your muscles or your nervous system;whether your stress is relieved better through aerobics or meditation;whether you should walk, swim or play tennis or golf as your mode of exercise;how knowing your blood type can help you avoid many common viruses and infections;how knowing your blood type can help you fight back against life-threatening diseases;how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.Eat Right 4 Your Type provides a clear, simple life plan that anyone can follow and suggests the easiest ways to determine your blood type. Here is a breakthrough book that will change the way we eat and live. |
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By SARAH FRAGOSO
Paperback
![Everyday Paleo [Paperback]](http://ecx.images-amazon.com/images/I/41GMfAgre3L._SL160_.jpg) | Lowest New Price: $19.30*
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By Catherine Shanahan
Big Box Books
Paperback (334 pages)
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Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine. Using the latest research in physiology and genetics, Dr. Shanahan explains why your family's health depends on eating these foods. In a world of competing nutritional ideologies, Deep Nutrition gives us the full picture, empowering us to take control of our destiny in ways we might never have imagined.
Deep Nutrition is an approved textbook for these health professionals and can be purchased using CEU monies. See the Numedix website for more information. - Registered Dietitians
- Diet Technicians
- Certified Diabetes Educators
- Nurses
- Certified Athletic Trainers
- Marriage & Family Therapists
- Licensed Clinical Social Workers
- Licensed Educational Psychologists
- Licensed Professional Clinical Counselors
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By Steve Meyerowitz
Book Pub Co
Released: 1999-03-31
Kindle Edition (154 pages)
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This book explains how to fast using raw fruit &
vegetable juices while maintaining a nearly normal work and living
schedule. Includes: Juice recipes, detoxification techniques,
exercises, weight loss, water fasting; about the organs of
elimination; how to handle a "healing event," and how to exit a fast
safely. |
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By Arthur Agatston
Rodale, Inc.
Hardcover (320 pages)
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For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
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By Gary Taubes
Anchor
Released: 2007-09-25
Kindle Edition (641 pages)
 | List Price: $17.00*
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
From the Trade Paperback edition. |
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By Robert C. Atkins
M. Evans & Company
Paperback (330 pages)
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Twenty years later Dr. Atkins takes a fresh look at weight loss. Over 10 million Atkins books have sold worldwide. |
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By Cynthia Sass
Rodale
Released: 2008-10-28
Kindle Edition (368 pages)
 | List Price: $15.99*
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Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life. |
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