| |
Here are some books about diets for Whole Foods:
Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.
By Health Research Staff
Millwood Media
Released: 2011-06-21
Kindle Edition (23 pages)
 | List Price: $0.99*
*(As of 22:18 Pacific 5 Feb 2012 More Info)
Click Here | Product Description:
Reviews:
"Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!" - Donna Krech, Founder, ThinAndHealthy.com
Description:
From Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger.
Discover these incredible superfoods:
* The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb!
* The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging.
* The gluten-free alternative to wheat that is loaded with protein, amino acids, and antioxidants.
* The "fun" fruit that has a powerful anti-inflammatory effect on the body and can lower the risk of heart disease and diabetes.
And 97 more!
You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity.
This book isn’t intended to be a lengthy and dry reference book. Many of these foods are such SUPER foods that an entire book could be written about each one. Rather, the purpose is to provide a “pocket guide” that will familiarize you with the qualities of these superfoods as an encouragement to adding them to your daily meals.
Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping. |
|
By Brendan Brazier
Da Capo Press
Hardcover (320 pages)
 | List Price: $24.00*
Lowest New Price: $67.17*
Lowest Used Price: $6.99*
*(As of 22:18 Pacific 5 Feb 2012 More Info)
Click Here | Product Description:
The Thrive Diet is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you’re a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance athlete.Brazier clearly describes why it’s easier for the body to utilize nutrient-rich foods in their natural state than refined, processed foods and how to choose nutritionally-efficient, stress-busting whole foods to maximize energy and health. And because plant-based foods are more environmentally friendly to produce, you’ll also help the planet while improving your personal health.The Thrive Diet features a 12-week whole foods meal plan, over 100 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods, and an easy-to-follow exercise plan that compliments the Thrive Diet program. With The Thrive Diet, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully; experience better moods; build a stronger immune system; lower cholesterol; and eliminate junk-food cravings. |
|
By Alissa Segersten
Whole Life Press
Perfect Paperback (440 pages)
 | List Price: $22.95*
Lowest New Price: $22.95*
Lowest Used Price: $21.15*
Usually ships in 24 hours*
*(As of 22:18 Pacific 5 Feb 2012 More Info)
Click Here | Product Description:
The Whole Life Nutrition Cookbook offers readers and foods lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, decrease inflammation, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul. The Whole Life Nutrition Cookbook includes:
Evidence-based information on whole foods
Information on food sensitivities, including ways to adapt recipes with gluten, dairy, eggs, or soy
A complete guide to stocking your whole foods pantry
Sweet and savory whole grain baked goods that are gluten, dairy, egg, and soy-free
Scrumptious vegetarian recipes along with delicious fish, poultry, and meat recipes
A schedule for introducing solid foods to infants
A proven 28-day elimination and detoxification diet The Whole Life Nutrition Cookbook provides a diverse array of recipes for every taste bud and eating style. Recipes include Minty Green Smoothie, Sweet Rice Cereal, Root Vegetable Pancakes, Easy Gluten-Free Biscuits, Orange Currant Millet Bread, Quinoa Zucchini Bread, Fall Pinto Bean and Yam Soup, Creamy Butternut Squash Soup, Turkey and Wild Rice Soup, Raw Sauerkraut, Autumn Harvest Salad, Braised Kale with Garlic and Ginger, Curried Vegetables, Buckwheat Soba Noodle Salad, Thai Fried Rice, Coconut Quinoa Pilaf, Spinach and Tofu Enchiladas with Spicy Ancho Chili Sauce, Tempeh Fajitas, Lentil and Spinach Dal, Sunny Sunflower Seed Burgers, Spiced Citrus Salmon, Coconut Lime Chicken, Lemon Blueberry Pudding, Chewy Chocolate Chip Cookies, Raw Chocolate Hazelnut Brownies, Zesty Lemon Tart, Decadent Chocolate Bundt Cake, and Berry Peach Iced Nut Cream. There are also recipes for healing teas, nut milks, and smoothies, as well as recipes for salad dressings, dips, and sauces. With so many recipes to choose from, the question: What's for Dinner? can easily be answered every time. |
|
By Paul Pitchford
North Atlantic Books
Released: 2003-02-28
Hardcover (784 pages)
 | List Price: $60.00*
Lowest New Price: $38.88*
Lowest Used Price: $38.90*
Usually ships in 24 hours*
*(As of 22:18 Pacific 5 Feb 2012 More Info)
Click Here | Product Description:
Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer patients and arthritics, it is also an accessible primer on nutrition—and a inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.
The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program: because the Chinese have attributed various health-balancing properties to foods, you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)
Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" by following his program. The diet is certainly ascetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to the immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he offers dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation. There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out. |
|
By Alisa Marie Fleming
Fleming Ink
Paperback (288 pages)
 | List Price: $19.95*
Lowest New Price: $13.32*
Lowest Used Price: $9.69*
Usually ships in 24 hours*
*(As of 22:18 Pacific 5 Feb 2012 More Info)
Click Here | Product Description:
It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ... Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods. A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch. Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips. A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones. An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition. Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations. Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances. Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts. |
|
By Rachel Ramey
Titus 2 Homemaker
Released: 2012-01-20
Kindle Edition
 | | Product Description:
You've read Introduction to Whole Foods; you are convinced that whole foods are the way to go - but now you aren't sure what to cook. Begin with this collection of weeknight favorites, tried-and-tested in the author's own home. |
|
By Dick Logue
Fair Winds Press
Paperback (512 pages)
 | List Price: $19.95*
Lowest New Price: $12.34*
Lowest Used Price: $11.48*
Usually ships in 24 hours*
*(As of 22:18 Pacific 5 Feb 2012 More Info)
Click Here | Product Description:
Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: - Spicy Potato Skins
- Lemon Glazed Doughnuts
- Three-Bean Salad
- Stuffing
- Apple Pie
- Velvet Crumb Cake
- Barbecue Sauce
|
|
By Peter Reinhart
Ten Speed Press
Released: 2007-09-01
Hardcover (320 pages)
 | List Price: $35.00*
Lowest New Price: $21.44*
Lowest Used Price: $18.19*
Usually ships in 24 hours*
*(As of 22:18 Pacific 5 Feb 2012 More Info)
Click Here | Product Description:
We know whole grain breads are better for us, but will we actually eat them, much less take time to bake them?
Yes, says beloved baking instructor Peter Reinhart, but only if they are very, very good. So Reinhart, with his decades of experience crafting amazing artisanal breads, has made it his mission to create whole grain breads that are nothing short of incredible.
In this follow-up to his award-winning book The Bread Baker’s Apprentice, Reinhart offers groundbreaking methods for making whole grain breads that taste better than any you’ve ever had. And because his approach is also simpler and less labor intensive than conventional techniques, you’ll choose to make and eat these breads. His fifty-five recipes for whole grain sandwich, hearth, and specialty breads, plus bagels, crackers, and more, incorporate widely available whole wheat flour as well as other flours and grains such as rye, barley, steel-cut oats, cornmeal, and quinoa. Each is so rich with flavor and satisfying texture that white-flour counterparts pale in comparison.
Written in Reinhart’s famously clear style and accompanied by inspiring photographs, these recipes were perfected with the help of nearly 350 testers. Introductory chapters provide a tutorial, with step-by-step photographs, of the delayed fermentation method that is at the heart of these recipes, as well as a crash course in baking science, discussions of grains other than wheat, and more. Advanced bakers will relish Reinhart’s innovative techniques and exacting scientific explanations, and beginning bakers will rejoice in the ease of baking wholesome breads with such extraordinary flavor.
Peter Reinhart is a baking instructor and faculty member at Johnson and Wales University in Charlotte, North Carolina. He was the cofounder of Brother Juniper’s Bakery in Santa Rosa, California, and is the author of six books on bread baking, including Brother Juniper’s Bread Book, Crust and Crumb, and the 2002 James Beard Cookbook of the Year and IACP Cookbook of the Year, The Bread Baker’s Apprentice.
|
|
By Heidi Swanson
Ten Speed Press
Released: 2007-03-01
Paperback (224 pages)
 | List Price: $20.00*
Lowest New Price: $12.29*
Lowest Used Price: $9.15*
Usually ships in 24 hours*
*(As of 22:18 Pacific 5 Feb 2012 More Info)
Click Here | Product Description:
Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more.
Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results.An inspiringly stylish introduction to nutritional superfoods, with an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients.Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos.
Shows how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail.Winner of the 2005 Webby Award for best personal website, Heidi Swanson's recipe blog (www.101cookbooks.com) attracts close to 500,000 page views a month, making it one of the most widely read recipe journals online.
|
|
By Rebecca Wood
Penguin (Non-Classics)
Released: 2010-04-27
Paperback (480 pages)
 | List Price: $20.00*
Lowest New Price: $12.66*
Lowest Used Price: $12.67*
Usually ships in 24 hours*
*(As of 22:18 Pacific 5 Feb 2012 More Info)
Click Here | - ISBN13: 9780143117438
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Product Description:
The bible of nutritional eating-now fully updated for the twenty- first-century kitchen
The average American's awareness of the relationship between diet and mental and physical well being has virtually exploded since The New Whole Foods Encyclopedia was first published in 1983. There has never been a greater selection of whole foods available at even a typical grocery store-but the choices can often be dizzying.
This new edition shows consumers how to select, prepare, store, and use more than 1,000 familiar and unusual foods to maintain optimum health and heal what ails them. Readers of Michael Pollan and Eric Schlosser- as well as anyone concerned about the quality of the food they ingest- will make this the go-to resource on good nutrition.
This updated edition of The New Whole Foods Encyclopedia includes:
?More than two hundred new entries
?A new index featuring home remedies
?Line drawings illustrating unusual foods
?Resources for hard-to-find foods
?A fully cross-referenced format with sidebar recipes throughout
|
|
|
|
|
|
Diet & Weight Loss Web Sites: (Adverts)
Fat Loss 4 Idiots
Fit Yummy Mummy
Negative Calorie Diet
Top Secret Fat Loss Secret
Warp Speed Fat Loss
Yay Food
For Moms:
Family & Parenting Magazines
Guide to Parenting
Keep a Fertility Journal
Keep a Pregnancy Journal
Keep a Baby Journal
Diet 4 Women:
Audio CDs
Books
DVDs
Magazines
MP3 Downloads
Software
Video Downloads
Videos
|
|
