Osteoporosis Diet Books

Click here
 
Diet 4 Women   >   Books   >   Osteoporosis Diet Books

Here are some books about diets for Osteoporosis:

Strong Women, Strong Bones, Updated
By Miriam E. Nelson

Perigee Trade
Paperback (336 pages)

Strong Women, Strong Bones, Updated
List Price: $14.95
Lowest New Price: $7.55
Lowest Used Price: $3.30
Usually ships in 24 hours


Click Here
Product Description:
The groundbreaking guide to understanding and combating osteoporosis-more than 100,000 copies sold in its original edition.
The Myth of Osteoporosis
By Gillian Sanson

MCD Century Publications
Paperback (240 pages)

The Myth of Osteoporosis
List Price: $19.95
Lowest New Price: $12.27
Lowest Used Price: $11.79
Usually ships in 24 hours


Click Here
Product Description:
"Gill Sanson's book is a well-researched breath of fresh air that will help women everywhere better trust the wisdom of their bodies." -- Christiane Northrup, M.D.

The Myth of Osteoporosis is a research-based work that provides clear insight into the myths of osteoporosis. These myths motivate both patient and physician into a lifetime of unnecessary testing and drug therapy — therapy that can in fact be life-threatening. Gillian Sanson's well-documented explanation of these myths can spare women great anxiety. She takes the fear out of aging and restores women's sense of control over their bodies. She gives women good reasons for challenging the common way that osteoporosis is handled in the United States and in many other industrialized nations.

Walk Tall! An Exercise Program for the Prevention and Treatment of Osteoporosis
By Sara Meeks

Triad Publishing Company (FL)
Paperback (94 pages)

Walk Tall! An Exercise Program for the Prevention and Treatment of Osteoporosis
List Price: $16.95
Lowest New Price: $79.99
Lowest Used Price: $70.01


Click Here
Product Description:
Author is a physical therapist specializing in osteoporosis. Text, for consumers, on strengthening bones, relieving pain, improving posture and balance, and restoring body height. Trim-size: 5.5 x 8.5 inches. Landscape format. Softcover, also available in wire-spiral binding.
The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day
By Suza Francina

HCI
Paperback (365 pages)

The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day
List Price: $16.95
Lowest New Price: $9.97
Lowest Used Price: $8.92
Usually ships in 24 hours


Click Here
Product Description:

A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga!

One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga.

Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today’s baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer’s and Parkinson’s disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

Giant Book of Kitchen Counter Cures: 117 Foods That Fight Cancer, Diabetes, Heart Disease, Arthritis, Osteoporosis, Memory Loss, Bad Digestion and Hundreds ... Problems! (Jerry Baker's Good Health series)
By Karen Cicero

American Master Products, Inc.
Hardcover (496 pages)

Giant Book of Kitchen Counter Cures: 117 Foods That Fight Cancer, Diabetes, Heart Disease, Arthritis, Osteoporosis, Memory Loss, Bad Digestion and Hundreds ... Problems! (Jerry Baker s Good Health series)
List Price: $29.95
Lowest New Price: $1.78
Lowest Used Price: $0.01
Usually ships in 24 hours


Click Here
Product Description:
The healing powers of favorite foods are leveraged in the recipes and cooking tips in this guide to using food to alleviate serious diseases and common ailments. Fighting colon cancer with cheese, preventing heart disease with green beans and chocolate, and curing urinary tract infections with blueberries are examples of the preventative measures and homemade cures that will help readers slash medical expenses and minimize doctor visits. Shopping advice and menu recommendations are provided that offer healthy, nutritional meals designed for sufferers of specific diseases.
Osteoporosis: An Exercise Guide
Workfit Consultants, L.L.C.
Paperback (27 pages)

Osteoporosis: An Exercise Guide
List Price: $10.95
Lowest New Price: $10.95
Lowest Used Price: $42.58
Usually ships in 24 hours


Click Here
Product Description:
One of the most practical exercise guides written to help fight against osteoporosis and low bone mass. Ms. Bissinger utilizes her years of experience teaching and treat patients to create an easy to use, simple exercise guide. Beautifully illustrated, the exercises offer an effective program to improve strength, balance, and posture. Thanks to her years as a physicial therapist, she has provided an unique section illustrating safe ways to perform many activities one performs on a daily basis. Safe ways to perform simple acts such as sitting, lifting, and sneezing are demonstrated in her section on "activities of Daily Living".
Preventing and Reversing Osteoporosis : What You Can Do About Bone Loss--A Leading Expert's Natural Approach to Increasing Bone Mass
By Alan Gaby

Prima Lifestyles
Released: 1995-04-19
Paperback (320 pages)

Preventing and Reversing Osteoporosis : What You Can Do About Bone Loss--A Leading Expert s Natural Approach to Increasing Bone Mass
List Price: $15.95
Lowest New Price: $4.75
Lowest Used Price: $1.65
Usually ships in 24 hours


Click Here
Product Description:
You Can Fight—and Even Reverse—Bone Loss
How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
·How diet can help or hurt your bones
·How food allergies contribute to osteoporosis
·Which types of exercise are beneficial
·Why vitamin K is as important for bones as calcium
·And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." —Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom
Better Bones, Better Body : Beyond Estrogen and Calcium
By Susan E. Brown & Russell Jaffe MD

McGraw-Hill
Paperback (400 pages)

Better Bones, Better Body : Beyond Estrogen and Calcium
List Price: $19.95
Lowest New Price: $11.23
Lowest Used Price: $6.19
Usually ships in 24 hours


Click Here
Product Description:

Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.

Reversing Osteopenia: The Definitive Guide to Recognizing and Treating Early Bone Loss in Women of All Ages
By Harris H. McIlwain & Kimberly Lynn McIlwain

Holt Paperbacks
Released: 2004-09-09
Paperback (240 pages)

Reversing Osteopenia: The Definitive Guide to Recognizing and Treating Early Bone Loss in Women of All Ages
List Price: $16.00
Lowest New Price: $8.29
Lowest Used Price: $5.05
Usually ships in 24 hours


Click Here
Product Description:
For the eighteen million American women afflicted with early bone-loss disease, here is the first comprehensive guide to identifying and controlling the condition before it progresses to osteoporosis

Osteoporosis, which afflicts more than half of all American women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects an estimated eighteen million young and middle-aged women-including women in their late teens and early twenties. Since many doctors associate low bone density exclusively with postmenopausal women, millions of women in their childbearing years suffer from undetected bone loss, putting them at risk for debilitating fractures down the road.

In Reversing Osteopenia, Dr. Harris H. McIlwain and his two daughters, also rheumatologists, fill the knowledge gap about this easily diagnosable disease, help younger women recognize the risk factors for bone loss, and provide a five-step program for controlling and even preventing bone loss. Their age-specific recommendations for women in their twenties, thirties, forties, and fifties include
- exercises that strengthen rather than threaten your bones
- new information about foods that build bone density
- ways to avoid medicines that rob bones of their strength
- recommendations of natural dietary supplements

This groundbreaking book offers new hope for young women at risk for osteopenia.
What Your Doctor May Not Tell You About Osteoporosis: Help Prevent--and Even Reverse--the Disease that Burdens Millions of Women
By Felicia Cosman

Grand Central Publishing
Paperback (368 pages)

What Your Doctor May Not Tell You About Osteoporosis: Help Prevent--and Even Reverse--the Disease that Burdens Millions of Women
List Price: $14.95
Lowest New Price: $3.97
Lowest Used Price: $1.37
Usually ships in 24 hours


Click Here
Product Description:
With over 10 million Americanscurrently suffering from osteoporosis-and millions more at risk-awareness of the disease has been brought to the forefront. Many women try everything from calcium pills to lifting weights in hopes of increasing bone density to prevent this devastating condition. Dr. Felicia Cosman, who has specialized in osteoporosis for 15 years, asserts that every woman should be following a universal prevention plan.This comprehensive guide to a lifelong strategy covers everything women need to know, from the architecture of the condition, to methods for reducing risk factors, to preventative nutrition, exercise, supplements, and vitamins-and the latest findings about estrogen and hormone replacement therapy. But prevention may not be enough-bone density testing is also a crucial yet often misused component of diagnosis. This breakthrough approach presents women of all ages with new, safe, and accessible means of preventing osteoporosis.

Click here

 
      Diet & Weight Loss Web Sites:

Fat Loss 4 Idiots

Fit Yummy Mummy

Negative Calorie Diet

Top Secret Fat Loss Secret

Warp Speed Fat Loss

Yay Food



For Moms:

Fit Yummy Mummy

Keep a Fertility Journal

Keep a Pregnancy Journal

Keep a Baby Journal







Diet 4 Women:
   Audio CDs
   Books
   DVDs
   Magazines
   MP3 Downloads
   Software
   Video Downloads
   Videos



Click Here
 
 
 
 
 

 
   
Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters.

Copyright © 2004-2008, Answers 2000 Limited

Privacy   Terms of Use

In Association With Amazon.com
All trademarks are property of their respective owners.
All third party content and adverts are copyright of their respective owners.