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Here are some books about diets for Low Salt:
By American Heart Association
Clarkson Potter
Released: 2007-09-11
Paperback (352 pages)
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This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.
The statistics are in—65 million Americans have high blood pressure, and nearly 5 million suffer from congestive heart failure. Whether you have these health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart.
The human body requires sodium to function properly, but if you are like most other Americans, you consume about ten times more than you need. If that’s because you think low-sodium food means low flavor, think again! The American Heart Association shows here that a low-salt diet is not only good for you but delicious, too.
Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, 3rd Edition, is a wonderful collection of more than 200 scrumptious low-sodium recipes—50 of them brand-new to this edition. Whether you’re in the mood for a beloved classic dish or an up-to-the-minute future favorite, you’ll find just the thing to please your palate—and you’ll learn that shaking the salt habit is easier than ever before.
The American Heart Association knows that food is one of life’s great pleasures and that no one should have to sacrifice tasty meals for a healthful lifestyle. This new edition of one of its classic cookbooks is the perfect guide to making flavorful, satisfying low-sodium food. With the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out, the American Heart Association Low-Salt Cookbook, 3rd Edition, will help you follow a low-sodium diet—and thoroughly enjoy it.
More than 200 low-sodium recipes, including:
Appetizers such as Hot and Smoky Chipotle-Garlic Dip; Spinach-Artichoke Hummus
Soups such as Onion Soup with Cheesy Pita Crisps; Corn and Green Chile Soup
Meats such as Caribbean Jerk Pork; Sirloin with Red Wine and Mushroom Sauce
Seafood such as Cajun Snapper; Halibut with Cilantro Pesto
Vegetarian Entrées such as Fettuccine Alfredo; Cheese-Topped Stuffed
Eggplant
Salads such as Balsamic-Marinated Vegetables; Tomato-Artichoke Toss
Poultry such as Tarragon Turkey Medallions; Cumin-Lime Chicken
Breads and Breakfast Dishes such as Rosemary Rye Bread; Oatmeal-Banana Waffles with Strawberry Sauce
Desserts such as Denver Chocolate Pudding Cake; Lemon Cream with Raspberries and Gingersnap Topping
Side Dishes such as Scalloped Potatoes; Parmesan-Lemon Spinach
The American Heart Association is the nation’s most trusted authority on cardiovascular health. Its bestselling library of books includes:
•American Heart Association No-Fad Diet
•The New American Heart Association Cookbook, 7th Edition
•American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition
•American Heart Association Low-Calorie Cookbook
•American Heart Association Quick & Easy Cookbook
•American Heart Association Meals in Minutes Cookbook
•American Heart Association One-Dish Meals
From the Hardcover edition. |
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By Donald A. Gazzaniga
St. Martin's Griffin
Paperback (432 pages)
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Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role.
The No-Salt, Lowest-Sodium Cookbook contains:
* Hundreds of good tasting, easy-to-make recipes
* An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation
* Advice on finding low-sodium prepared foods, eating in restaurants, etc.
* Accurate sodium content of every ingredient and of the total servings
* A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D.
This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.
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By Shelly Vaughan James
Alpha
Paperback (384 pages)
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Make delicious meals—with just a grain of salt.
When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavorful salt substitutes.
• Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments— categories often loaded with sodium
• Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabeled foods and when eating out
• More than 65 million Americans suffer from hypertension |
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By Dick Logue
Fair Winds Press
Paperback (512 pages)
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Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: - Spicy Potato Skins
- Lemon Glazed Doughnuts
- Three-Bean Salad
- Stuffing
- Apple Pie
- Velvet Crumb Cake
- Barbecue Sauce
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By Bobbie Mostyn
Indata Group, Inc.
Paperback (288 pages)
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Specifically aimed at individuals on a sodium-restricted diet, this nutritional counter addresses which supermarket products and fast food items have the lowest sodium contents and simplifies the selection process by limiting its listings to products with low-sodium values. In addition to identifying sodium content, all foods contained in the guide are analyzed by calories, carbohydrates, cholesterol, fat, saturated fat, trans fats, fiber, and sugar levels. Assistance in interpreting dining-out food labeling guidelines, advice on how to read nutritive value abbreviations and symbols, and information on food measurements and equivalents are included along with brief descriptions of each nutrient and its effect on blood pressure.
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By Elma W. Bagg & Robert Ely Bagg
Bantam
Released: 1998-12-01
Mass Market Paperback (368 pages)
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Putting down the saltshaker is just the first step....
Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis.
But to significantly reduce the salt in your diet, you must learn how to spot the hidden sodium in frozen foods, canned goods, and popular recipes.
Fully revised and updated using the latest medical research, Cooking Without a Grain of Salt is a nutrition guide and cookbook all in one. It's filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.
From Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera, Cooking Without a Grain of Salt lets you enjoy all the dishes you love while forming healthy eating habits for years to come.. |
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By David C. Anderson
Adams Media
Paperback (336 pages)
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If you suffer from high blood pressure, Meniere's syndrome, or are simply looking to eat more healthily, THE NO-SALT COOKBOOK provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty salt-free recipes - in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials - this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrees, and desserts, learn to prepare such wonderful dishes as: Cinnamon Raisin Bread, Cold Cucumber Soup, Salmon in Basil Butter Sauce, White Wine Braised Chicken, Veal Scaloppine, The Best Brownies, and much more! |
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By Kitty Gurkin Rosati
Simon & Schuster
Hardcover (368 pages)
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By Pamela Rice Hahn
Adams Media
Paperback (304 pages)
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According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions—including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, The Everything® Low-Salt Cookbook also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings. The quick-and-easy cookbook features:
·Appetizers, such as Sweet Stuff Guacamole Dip
·Seafood, such as Baked Orange Roughy in White Wine
·Unique sandwiches, such as Meat-Tofu Burgers with Cheese
·Ethnic cuisine, such as Curried Couscous
·Healthy desserts, such as Veggie-Fruit Salad Featuring important dietary information such as calorie counts, fat grams, carbohydrates, protein, and sodium for each recipe, The Everything® Low-Salt Cookbook will have readers throwing out their salt shakers and serving up flavorful dishes for everyone! |
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By Richard D. Moore
Healing Arts Press
Released: 2001-05-01
Paperback (400 pages)
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• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet.
• Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks.
• Provides a comprehensive program for balancing body chemistry at the cellular level.
High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year.
Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely. |
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