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Here are some books about diets for Low Carbohydrate:
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By Lisa Douglas
Released: 2012-01-24
Kindle Edition
 | | Product Description:
Do you love your low carb diet, but can't face another plate of bacon and eggs in the morning? Quick and Easy Low Carb is here to rescue you from dietary boredom with 25 mouthwatering breakfast recipes that will help you stick to your diet and get the results you want. Eating a delicious low carb breakfast has never been more satisfying or easier to do than with this #1 best-selling collection.
In 25 Quick and Easy Low Carb Breakfast Recipes you get:
- Easy Recipes for fabulous breakfasts you can enjoy yourself or prepare for your entire family. You'll spend less time in the kitchen while still staying on your diet.
- Effort-free carb counting: clear carbohydrate and fiber counts, as well as full nutritional information is provided for each recipe which makes it simple to keep track of what you're eating.
- Tips and suggestions from a long-term successful low-carber to help you succeed in reaching your goals.
- Clear explanations with step-by-step instructions and a tempting description of the food you'll be preparing.
- Techniques to turn you into a whiz at making perfect eggs, omelets and bacon so you can enjoy those foods even more
The recipes are divided into the categories of Eggs, Omelets and Frittatas, Breakfast Sides and Smoothies, with a special bonus list of 10 Super-Speedy low carb breakfast ideas for the mornings you have to fly out the door.
Table of Contents
How to Cook a Perfect Hard-Boiled Egg
Cheesy Eggs Benedict
Veggie Parade Scrambled Eggs
Baked Eggs
Texan Huevos Rancheros
Feta, Ham and Basil Scramble
Creamy Cheesy Scrambled Eggs with Basil
Chive and Parmesan Shirred Eggs
How to Cook a Perfect Omelet
Spinach and Mushroom Omelet
Sweet Potato Omelet
Basic Baked Omelet
Spinach Breakfast Frittata
Mediterranean Frittata
Sweetheart Baked Omelet
How to Cook Perfect Bacon
Sweet Potato Hash Browns
Low Carb Pancakes
Egg and Sausage Muffins
Homemade Breakfast Sausage
Attack of the Health Monster Smoothie
Wake You Up Smoothie
Strawberries and Cream Smoothie
Peanut Butter and Banana Smoothie
Have a Blue Cow Smoothie
10 Super-Speedy Low Carb Breakfasts
Lisa Douglas is a long-term devotee of low carb eating and a working mom, so understands the challenges of being busy while also trying to stay healthy. Throughout the book, she gives tips and strategies to help you save time and stick with your low carb program, regardless of the specific plan you follow. Scroll up and click "Buy Now," to start cooking today. |
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By Eric C. Westman & Jeff S. Volek
Touchstone
Released: 2010-03-02
Paperback (352 pages)
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Think you know the Atkins Diet? Think Again. The New Atkins is...
Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy:
The updated and simplified program was created with you and your goals in mind. Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. Backed by Science:
More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever. |
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By Gary Taubes
Anchor
Released: 2010-12-28
Kindle Edition (290 pages)
 | List Price: $24.95*
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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.
Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?
Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
From the Hardcover edition. |
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By Arthur Agatston
St. Martin's
Released: 2009-12-29
Mass Market Paperback (407 pages)
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Click Here | - ISBN13: 9780312372064
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Product Description:
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published. |
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By Mark Sisson
Primal Nutrition, Inc.
Hardcover (250 pages)
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Low carb styles of eating--whether touted as Primal, paleo, Atkins or the evolutionary diet--have proven to be the most effective for health and weight management. Unfortunately, many adherents find that regularly preparing healthy, natural meals the traditional ways can often take more time than they would like to spend.
Following the immensely successful Primal Blueprint and Primal Blueprint Cookbook, Primal Blueprint Quick and Easy Meals offers healthy, low-carb Primal-approved recipes that can all be completed in under half an hour and, in many cases, in just a few minutes. Sisson and Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and common herbs and spices.
Now there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature's most satisfying foods. |
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By Diana Krane
Released: 2012-01-23
Kindle Edition
 | | Product Description:
This 27 page report takes a close look at the Dukan diet from the perspective of a real person, who completed each phase, and who now lives happily and effortlessly by its principles.
You will learn all about this diet that counts among its successes thousands of European women, over the last decade, and how you too could become another name on that list.
In it you will discover how I made the Dukan diet work for me. Advice and tips on how to make it work for you including:
- Reasons why you might fail on this diets and how to overcome them
- Understanding why some foods make you hungry
- Things you can do to control your appetite
- How to manage those cravings
- and much more ....
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By Colette Heimowitz
Touchstone
Released: 2011-12-27
Paperback (288 pages)
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HEALTHY NEVER TASTED SO GOOD! The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring 32 pages of full-color photographs and 200 original low-carb recipes that are: QUICK With prep time of 30 minutes or less SIMPLE Most use 10 or fewer ingredients ACCESSIBLE Made primarily with ingredients found in supermarkets DELICIOUS You’ll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from Day 1, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating. They include: POULTRY, MEAT, AND SEAFOOD— more than 60 innovative ways to prepare these Atkins-friendly staples VEGETARIAN ENTRÉES— such as Spinach-Mushroom Quiche, and even Mustardy Mac ’n’ Cheese and Tofu Pad Thai BREAKFAST OPTIONS— go beyond scrambled eggs with low-carb versions of muffins, pancakes, scones, granola, and smoothies DESSERT— more than 35 decadent, delicious, and totally Atkins-friendly treats, including Pistachio-Chocolate Truffles, Pineapple Upside-Down Cake, and four different kinds of cheesecake SOUPS AND STEWS— including Thai Coconut-Shrimp Soup, Tomato Bisque, and Green Chile Pork Stew SALADS WITH THEIR DRESSINGS— such as Mexican Avocado Salad, Orange and Goat Cheese Salad, and Curried Quinoa with Snow Peas SANDWICHES AND MORE— like Mozzarella, Kalamata, and Tomato Panini; Sautéed Onion, Black Olive, and Goat Cheese Pizza; and Chicken Teriyaki Burgers APPETIZERS AND SNACKS— from Baba Ghanoush and Avocado Hummus to Summer Rolls VEGETABLES AND OTHER SIDES— including more than 30 recipes for all your favorite veggies, from green beans and sweet potatoes to zucchini, plus wild rice and other satisfying grains |
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By Trevor Dumbleton
Stonham House Publishing
Released: 2012-01-13
Kindle Edition
 | | Product Description:
50 delicious Paleo diet breakfast recipes:
* Almond Muffins
* Almond Pancakes
* Bacon & Leek with Boiled Eggs
* Bacon and Fruit Scramble
* Bacon and Pepper Frittatas
* Banana Almond Pancakes
* Banana Blueberry Muffins
* Banana Flax Seed Pancakes
* Banana Omelette
* Blueberry & Walnut Pancakes
* Breakfast Bake
* Breakfast Burrito
* Breakfast Casserole
* Breakfast Pizza
* Breakfast Salad
* Breakfast Sausage
* Broccoli Frittata
* Broccolini Wrapped in Bacon
* Chicken Apple Hash
* Chicken, Egg, Avocado, Tomato
* Chorizo Scrambled Eggs
* Fennel and Dill Omelette
* Fruit Salad with Cinnamon
* Ginger Eggs
* Grilled Garlic Mushrooms, Tomatoes with Bacon
* Ground Beef and Eggs over Collards
* Guacamole Devils
* Mango & Flax Seed Smoothie
* Microwave Breakfast
* Mushroom and Egg Bennes
* Oat-Free Oatmeal
* Paleo Breakfast
* Paleo Granola
* Peach and Pecan Scramble
* Salmon & Asparagus
* Salmon & Zucchini Fritters
* Sausage Stir-Fry
* Scrambled Eggs and Lox
* Scrambled Eggs with Mushrooms and Pine Nuts
* Seeds & Raisins Bar
* Shrimp and Avocado Omelette
* Steak & Eggs
* Sweet Potato Latkes
* Sweet Potato, Apple and Sausage Breakfast Patties
* Turkey Egg Cup
* Vanilla Blueberry Omelette
* Veggie Hash With Eggs
* Walnut Scrambled Eggs
* Zucchini Fritters
* Zucchini Pancakes
All recipes come with full instructions, ingredients list and cooking times. |
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By Bill Staley
Victory Belt Publishing
Paperback (448 pages)
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Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease.
Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make it Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not. |
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By Mark Sisson
Primal Nutrition, Inc.
Hardcover (278 pages)
 | List Price: $29.99*
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Click Here | - ISBN13: 9780982207727
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Product Description:
The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.
The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard?
This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet). |
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