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Here are some books by Suzanne Somers:
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By Suzanne Somers
Three Rivers Press
Released: 2009-09-29
Paperback (464 pages)
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Click Here | - ISBN13: 9781400053285
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Are you thriving...or do you need a health BREAKTHROUGH?
People are suffering and many haven’t had access to the treatment they truly need to get better. Until now.
In interviews with the most progressive doctors in the field of antiaging medicine, #1 New York Times bestselling author and women’s health pioneer Suzanne Somers uncovers enlightening, lifesaving information for a natural, drug-free approach to living. Spending the time that you just won’t have with your own doctor in today’s challenged medical environment, she shares the 8 STEPS TO WELLNESS that form the cornerstone of breakthrough medicine. Readers will discover how to:
• balance hormones through bioidentical (not synthetic, cancer-causing) hormone replacement
• fix thyroid problems
• sleep 8 to 9 hours each night without drugs
• improve memory
• detect diabetes early
• restore hearing
• preserve eyesight
• and much more!
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By Suzanne Somers
Crown Archetype
Released: 2006-10-10
Kindle Edition (464 pages)
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Can you really feel better as you get older?
Is aging without illness possible?
Is your own internal fountain of youth waiting to be discovered?
Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the new science of antiaging medicine—a revolutionary approach to achieving the ageless life.
Suzanne Somers introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause with her groundbreaking book, The Sexy Years, and the overwhelming media response to its publication. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, mentally sharp, sexually active life—while building the body’s natural defenses against age-related diseases.
Ageless is jam-packed with new, updated information on bioidentical hormone replacement and antiaging that will change your life forever. Suzanne talks about:
• Antiaging medicine and how it can help work against the environmental assault that is making us sick, including how to detox the body of harmful pollutants and chemicals and strengthen our weakest glands and organs
• Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy
• The dangers of perimenopause and how women can treat it
• Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of hysterectomies, and how to restore your body to perfect hormonal balance after having one
• How andropause is a real condition for men, and how men can lose weight, regain their youthful physiques, and restore heath, energy, and sexuality, all through bioidentical HRT
• The importance of sleep and the healing work that nature does during this time to balance hormones and increase energy
In this “antiaging bible,” Suzanne brings together prominent, Western-trained antiaging doctors who are at the forefront of a medical revolution to show how the traditional medical approach is woefully inadequate and outdated. Its standard of care has been to treat all symptoms with drugs, but in Ageless you will find out how this approach does not make us better. With antiaging medicine you can heal your body rather than keep a chronic condition at bay with drugs. Ageless shows you how to keep your “insides” young, and how this manifests on the outside.
What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? You can be young on the inside if you follow the advice in Ageless. Suzanne reveals the secrets to youthfulness that everyone can achieve and shows us all how to live the ageless life!
How young is your energy?
“The second half of your life can be better than your first half. A better life, a healthier life, a life of youthful energy comes from embracing antiaging medicine, and bioidentical hormone replacement is a big component. . . . The second half of life can be wonderful. I know it because I am living it. This new approach to health gives you back your lean body, shining hair, and thick skin, provided you are eating correctly and exercising in moderation. This new medicine allows your brain to work perfectly and offers the greatest defense against cancer, heart attack, and Alzheimer’s disease. Don’t you want that?” —From the Introduction
Also available as a Random House Large Print Edition
From the Hardcover edition. |
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By Suzanne Somers
Three Rivers Press
Released: 2003-04-22
Paperback (304 pages)
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Click Here | - ISBN13: 9781400047062
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Product Description:
Find out how hundreds of thousands of people all across the country have melted the pounds away without dieting, without deprivation -- the Somersize way!
With her number one New York Times bestsellers Eat Great, Lose Weight and Get Skinny on Fabulous Food, Suzanne Somers spread the word about her revolutionary weight-loss program that's unlike any diet out there. When you Somersize, you can eat your favorite foods until you are full and change your metabolism without skipping meals. Unlike other weight-loss programs, you don't have to eliminate entire food groups or skimp on portions -- instead, you can trim your waistline and boost your energy levels without depriving yourself of healthy, great-tasting foods.
In her new book, Suzanne Somers’ Eat, Cheat, and Melt the Fat Away, Suzanne shows loyal fans and newcomers alike that losing weight and getting fit are easier now than ever before. You'll be amazed at how the pounds just melt away when you eat hearty, rich foods like cheese, butter, meats, creamy sauces, and tempting desserts. The key is eating food in the right combinations to achieve maximum weight loss, while also lowering your cholesterol and blood pressure. Eat, Cheat, and Melt the Fat Away explains Somersizing in detail for those who have come to the plan for the first time. It also offers the latest Somersizing news, including:
* how hormone imbalances affect weight gain and how to maintain your weight throughout every phase in your life, from puberty through your childbearing years to menopause;
* how to Somersize with your children;
* how to incorporate little "cheats" into the plan so you never feel deprived, but still lose weight;
* information about the remarkable new natural sugar that allows you to eat sweets and still stay slim;
* answers to the most frequently asked questions and concerns about Somersizing;
* Somersize success stories that will inspire you to lose weight and get healthy.
And best of all, Eat, Cheat, and Melt the Fat Away also includes more than 100 new Somersize recipes that will tantalize your taste buds, including Pan-Fried Petrale Sole with Lemon, Butter, and Caper Sauce; Deep-Fried Turkey with Fried Onions and Herbs; Roasted Sweet Red Pepper Soup with Creme Fraiche and Crispy Sage Leaves; Portobello Mushrooms with Bubbling Pesto; Molten Chocolate Cakes; Raspberry Souffle; and many more.
Portobello Mushrooms with Bubbling Pesto
PRO/FATS AND VEGGIES -- LEVEL ONE
Serves 4
These mushrooms make a great appetizer or a delicious accompaniment for a summer meal alongside a steak. They work especially well if you are using your outdoor grill, but you can also broil them in the oven.
4 large portobello mushrooms
Olive oil for brushing
Salt and freshly ground black pepper
1 recipe Basil Pesto (p. 155)
4 tablespoons freshly grated Parmesan cheese
Trim the stems off the mushrooms. Brush mushrooms with olive oil and season lightly. Cook gill side down over medium coals or in the broiler for 5 minutes.
Turn the mushrooms over and spread a spoonful of pesto over the entire surface. Continue to cook for 10 minutes or until the mushrooms are very tender and the pesto is bubbling. Sprinkle the Parmesan on top of the pesto and return to broiler until cheese is melted and golden.
Dawn's Deviled Eggs
PRO/FATS AND VEGGIES -- LEVEL ONE
Makes 10
My good friend Barry Manilow has a wonderful cook named Dawn. These are her delicious deviled eggs. Her original recipe includes avocado, which makes the filling green. Try it that way for Level Two.
5 hard-boiled eggs, halved lengthwise
1 tablespoon minced scallion, white and light green parts
1 large jalapeno pepper, seeded and minced
Juice from 1 lime
1 tablespoon mayonnaise
1/2 teaspoon kosher salt, or to taste
red chili flakes for garnish
Remove the yolks from the whites. Set the whites aside. Mash the yolks in a bowl with a fork. Add the scallion, jalapeño, lime juice, mayonnaise, and salt. Add more mayonnaise to reach desired consistency. Mash with a fork until blended. Using a teaspoon, carefully stuff whites with yolk mixture, mounding the tops.
For extra heat, garnish with red chili flakes.
For Level Two
Add 1 whole mashed avocado to the egg yolk mixture.
From the Hardcover edition. |
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By Suzanne Somers
Three Rivers Press
Released: 1999-03-30
Paperback (240 pages)
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No one knows the self-denial--and the failure rate--of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds.
With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won't believe how easy it is to look and feel your best! |
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By Suzanne Somers
Three Rivers Press
Released: 2001-03-13
Paperback (288 pages)
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Somersize your way to weight loss and good health!
Find out why Somersizing has swept the nation! In Get Skinny on Fabulous Food, the number one New York Times bestseller and sequel to Eat Great, Lose Weight, which also went to the top of the Times list, Suzanne Somers will show you how to shed pounds for good and have more energy than ever before -- without dieting. This lifestyle-altering book provides you with:
* The guilt-free way to lose weight and reprogram your metabolism -- including more than 100 delicious Somersized recipes that leave you both satisfied and indulged
* Breakthrough research on food and nutrition that changes the way you think about your body
* Moving personal testimonials guaranteed to motivate and encourage you
* An easy-to-follow weight-loss plan that teaches you how to combine foods properly so that you'll get, and stay, skinny without feeling deprived
Join the millions of people who have lost weight safely and effectively with Get Skinny on Fabulous Food and start celebrating good health and good times with Suzanne's delectable, simple, and balanced Somersized meals. |
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By Suzanne Somers
Three Rivers Press
Released: 2004-04-27
Paperback (352 pages)
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In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love.
More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away—and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including:
• How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program
• How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it
• How to heal your metabolism from years of yo-yo dieting
• Moving, motivating testimonials from enthusiastic Somersizers
• Answers to more than 300 of the most frequently asked questions about this remarkable, effective program |
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By Suzanne Somers
Three Rivers Press
Released: 2006-04-25
Paperback (336 pages)
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Click Here | - ISBN13: 9781400053261
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Who says you can’t sizzle in the second half of life?
At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program speci?cally designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this “baby boomer’s recipe for the fountain of youth,” Suzanne shows you how to:
• melt away the unwanted pounds
• reinvigorate your sex drive
• capture youthful vitality
• develop a more positive outlook on life
• sharpen memory
• eliminate hot flashes
• achieve optimum health from the inside out
In her runaway New York Times bestseller The Sexy Years, Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging.
Now, in Slim and Sexy Forever, Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success.
Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn’t work without the other.
In Slim and Sexy Forever you’ll also learn:
• The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight!
• Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight.
• The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening.
And, as always, Suzanne makes losing weight easy with more than 100 delicious new recipes, including Crab Bisque with Sweet Corn and Crab Relish, Somersize Tex-Mex Chicken Drumettes and Meatballs, Peppered Pork Chops with Fried Sage Leaves, Warm Chocolate Soufflé Cakes, and Wild Berry Crostada. These are Suzanne’s best recipes yet!
From the Hardcover edition. |
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By Suzanne Somers
Clarkson Potter
Released: 2001-10-23
Hardcover (80 pages)
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Now you can have your cake and eat it, too!
Suzanne Somers, whose revolutionary Somersizing program and bestselling books have helped millions of people lose weight, shares thirty delicious recipes for decadent, flavorful desserts that not only taste great but won’t make you gain an ounce. Sound too good to be true? Not if you Somersize! This remarkable program allows you to lose weight while eating delicious foods, including sinfully rich desserts such as:
* Crème Brûlée
* New York–Style Cheesecake with Raspberry Coulis
* Lemon Zabaglione
* Chocolate Layer Cake
* Wild Mountain Blueberry Pie
* Caramel Swirl Chocolate Chunk Ice Cream
You can lose weight while eating these tasty desserts because the key to weight loss is reducing sugar in your diet, not fat. Fat is not the enemy. In fact, fat is your friend. It’s the sugar that makes people put on the pounds. The fabulous, tempting desserts in this book are made with SomerSweet, a miracle product that won’t spike your insulin levels. This is a breakthrough for diabetics! And it’s perfect for Somersizers or anyone who just wants to eat a tantalizing, guilt-free dessert.
Never before has weight loss been so easy and enjoyable. Illustrated with mouthwatering photos, Somersize Desserts is the perfect companion to Suzanne Somers’ revolutionary series of weight-loss books. Don’t deprive yourself of those sweets; go ahead—they’re perfectly Somersized! |
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By Suzanne Somers
Crown Archetype
Released: 2004-11-09
Hardcover (88 pages)
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Everyone loves chocolate!
Chocolate is often a dieter’s downfall, but if you Somersize, it doesn’t have to be. In the tradition of her bestselling Somersize Desserts comes Suzanne Somers’ newest contribution to the Somersize phenomenon—guilt-free recipes for mouthwatering goodies that satisfy chocolate cravings without causing a dieting disaster. Thanks to SomerSweet, Suzanne’s revolutionary sweetener with less than one gram of carbohydrate and zero sugars per serving, you can enjoy scrumptious low-carb desserts such as:
• Molten Chocolate Cake with White Chocolate Lava
• White Chocolate Pots de Crème
• Chocolate Crepes with Mascarpone Filling
• Grasshopper Pie with Chocolate Curls
• Chocolate-Dipped Cocoa Meringue Cookies
• Chocolate Cheesecake Petit Fours
With these thirty recipes, you’ll never have to trade dessert for a smaller waistline. By incorporating these tasty treats into your Somersize program, you can look and feel great without depriving yourself of any of your favorite foods. |
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By Suzanne Somers
Crown Archetype
Released: 2005-11-01
Hardcover (80 pages)
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Dazzling hors d’oeuvres to heat up any cocktail hour!
The all-important appetizer . . . It’s the first impression, a tantalizing and fanciful finger food to whet the appetite for what’s to come. Gone are the days of Swedish meatballs, cheese and crackers, or chips with dip—Suzanne Somers’ sexy collection of recipes will kick off any event with style. Whether you are entertaining for the holidays, casually hosting family and friends, or throwing a swank soiree, these appetizers will brighten any occasion.
In keeping with her reputation as a stellar chef, Suzanne presents fabulous, brand-new recipes for scrumptious nibbles you can pass around on trays or serve as delicious starters at the table. The bonus, for those watching their waistlines, is that Suzanne seamlessly eliminates refined sugar and carbohydrates—but your guests will never notice. What they will notice are innovative creations, spectacular flavor combinations, and exotic presentations to spice up any cocktail hour. Whether you are living a healthy Somersize lifestyle or are simply a lover of great food, Suzanne takes you step by step through easy instructions to help you succeed every time with winning recipes such as:
• Mini Burgers with Gorgonzola and Caramelized Onions
• Curried Lamb Skewers with Mint-Cilantro Chili Paste
• Wild Mushroom Risotto in Mushroom Caps
• Grilled Scallops Wrapped in Prosciutto with Basil-Parsley Pistou
• Lobster Bisque Cappuccino
• Saffron Mussels with Red Pepper Rouille
Filled with gorgeous photos, Somersize Appetizers includes stunning recipes sure to make your next party, family get-together, or evening at home totally unforgettable. |
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