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Here are some books by Dean Ornish:
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By Dean Ornish
Ivy Books
Released: 1995-12-30
Mass Market Paperback (672 pages)
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Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.
In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life. |
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By Dean Ornish
Ballantine Books
Released: 2007-12-26
Hardcover (400 pages)
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In THE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here’s how it works:
Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUM is based on love– joy of living, not fear of dying. Feeling better, not denying yourself pleasure.
First, determine your health and wellness goals. Do you want to lose weight? Do you have high cholesterol? Is diabetes a problem in your family? Based on your individual needs and goals, THE SPECTRUM has examples of six individually-tailored lifestyle programs ideally suited for you: lowering cholesterol, losing weight, lowering blood pressure, preventing/reversing diabetes, preventing/reversing certain types of prostate and breast cancer, preventing/reversing heart disease.
Each personalized plan in THE SPECTRUM has 3 components: Nutrition, Stress Management, and Exercise.
The Nutrition Spectrum
The Nutrition Spectrum consists of five groups. Group 1 is the healthiest end of the spectrum and Group 5 is the least healthful end. To determine your current place on the Nutrition Spectrum, find the group that contains the foods you tend to eat most of the time. Then, according to your needs, preferences, and goals, decide how far and how quickly you want to move in a more healthful direction. For example, if you typically eat predominantly foods in Group 4 and you want to lower your cholesterol 50 points, begin by incorporating more foods from Groups 2 and 3. If that’s sufficient to achieve your goal, great; if not, you can move more towards the healthier end of THE SPECTRUM by consuming more foods from Groups 1 and 2.
In general, the closer you move towards Group 1, the more benefits you’re likely to gain and the more quickly you’ll experience them. If you’re healthy, you many not need or want to make very many changes at all–the “ounce of prevention.” On the other hand, if you are trying to reverse heart disease or diabetes, you’ll probably need to make bigger changes–the “pound of cure.”
The recipes by Art Smith for THE SPECTRUM are designed so that each base recipe is in Group 1. Depending on your health and wellness goals, each recipe offers healthy variations. For example, the Vegetable Chili recipe is a delicious version of a classic recipe that begins in Group 1 with predominantly plant-based whole foods that are very low in fat, sugar, salt, and calories. Variations listed at the end of the recipe include adding a cup of pitted higher-fat black olives (which moves this recipe to a Group 2 dish) and/or adding one pound of turkey breast sausage to the recipe (which moves this recipe to a Group 4 dish).
The Stress Management Spectrum
Stress can have a negative impact on just about every part of your body. It can suppress your immune function, cause a heart attack or stroke, increase your risk of cancer, delay wound healing, promote inflammation, cause you to gain weight, impair your memory, cause depression, exacerbate diabetes, and worsen sexual function. Just for starters. Stress also makes you age faster even at a genetic and cellular level.
(over)
Some people thrive on stress, and it doesn’t cause them to get sick. Studies have found that they can turn it on when needed, but they can also turn it off.
They have appropriately elevated levels of stress hormones at work during the day, but their stress hormones drop sharply at night. In other words, they can turn it off. In contrast, people who feel chronically stressed and anxious have stress hormones that remain elevated, and this predisposes them to a wide variety of illnesses.
Stress-management techniques can help you turn it off. They are not about withdrawing from the world; rather, they enable you to embrace it more fully and effectively. When you're feeling less stressed, you can think more clearly and creatively, making it easier to find constructive solutions. When you’re less stressed, you’re more empowered.
THE SPECTRUM provides you with the fundamental tools for stress management. These include:
• Breathing• Enhancement of social support
• Yoga & Meditation• Reduction of stimulants (both physical and mental)
• Exercise• Practicing forgiveness, altruism, compassion, service
A DVD of inspiring, beautiful, and peaceful guided meditations by Anne Ornish is included with every copy of THE SPECTRUM. Anne is Vice President of the non-profit Preventive Medicine Research Institute where she directs all activities related to stress management training and psychosocial support. She has advanced training in yoga and meditation and was featured on the cover of the August 2006 issue of Yoga Journal magazine.
This DVD has guided meditations of different lengths depending on where you are on the Stress Management Spectrum. Even one minute a day has value; those who would benefit from doing more are given the tools and resources enabling them to do so.
The Exercise Spectrum
You already know that exercise is good for you and that regular, moderate exercise is one of the best things you can do for your health and well-being. What you may not know is that new research is showing that exercise beneficially affects your genes, helps reverse the aging process at a cellular level, gives you more energy, makes you smarter, and may even help you grow so many new brain cells (a process called neurogenesis) that your brain actually gets bigger. Really.
Here again is another demonstration of the theme of THE SPECTRUM: your genes are not your fate. The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed–for better and for worse. You’re only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed–and more quickly.
To gain all the health benefits of regular exercise, you don’t have to join a gym, hire a personal trainer, or organize your life around 10K’s. For example, in the Women’s Health Study, a major ongoing research project involving tens of thousands of women, those who walked briskly for just 60 to 90 minutes a week–just 15 minutes a day–cut their risk of death from heart attack and stroke in half.
Do what you enjoy, make it fun, and do it regularly. That’s it. THE SPECTRUM shows you how.
FOODS IN THE NUTRITION SPECTRUM
Here is a basic breakdown of the foods in each group of the Nutrition Spectrum:
Group 1
These are the most healthful foods, predominantly fruits, vegetables, whole grains, legumes, soy products, nonfat dairy, and egg whites in their natural forms, as well as some good fats that contain omega‑3 fatty acids. These are foods that are rich in good carbs, good fats, good proteins and other protective substances. There are at least 100,000 substances in these foods that have powerful anti‑cancer, anti-heart-disease and anti-aging properties.
Group 2
These are also predominantly plant-based but somewhat higher in fat (predominantly monosaturated fat and polyunsaturated fat) such as avocadoes, seeds, nuts. Oils are included but in small amounts, since they are so dense in calories. Group 2 also includes foods canned in water (rather than sugary syrup or oil), canned vegetables (if sodium is not too high), low-fat dairy products (1%), decaffeinated beverages, low-sodium soy sauce, and so on.
Group 3:
These foods include some seafood, some refined carbohydrates and concentrated sweeteners (in moderation), some oils that are higher in saturated fat, some reduced fat (2%) dairy products, margarines free of trans fatty acids, sweeteners containing high fructose corn syrup, and higher sodium.
Group 4
In this group foods contain additional fat, higher animal protein and fewer protective nutrients. These include poultry, fish that are higher in mercury, whole milk/dairy products, margarine, mayonnaise, pastries, cakes, cookies, and pies.
Group 5
In general, these foods are considered the least healthful. They are the lowest in protective substances and are highest in “bad fats.” Some food included in this group are red meat, egg yolks, fried poultry, fried fish, hot dogs, organ meats, butter, cream, and tropical oils.
We all need to find our place on the Nutrition Spectrum that’s comfortable and congruent with our own personal values as well as with our health needs. And it may evolve over time. The point of THE SPECTRUM is to provide you information that you can use to make informed and intelligent choices. Only you can decide what’s right for you, for only then is it sustainable.
HOW TO TRANSFORM YOUR LIFESTYLE AND YOUR LIFE
1)You have a full spectrum of nutrition and lifestyle choices.
2)Even more than feeling healthy, most people want to feel free and in control.
3)Eating bad food does not make you a bad person.
4)How you eat is as important as what you eat.
5)Joy of living is a much better motivator than fear of dying.
6)It's important to address the deeper issues that underlie our behaviors.
7)There’s no point in giving up something you enjoy unless you get something back that’s even better–and quickly.
8)Make small gradual changes or big rapid changes to create sustainable transformations in your diet and lifestyle.
9)How we approach food is how we approa... |
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By Dean Ornish
Harpercollins
Hardcover (368 pages)
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A collection of 150 recipes is organized into forty-six easy-to-prepare seasonal menus that use inexpensive, common ingredients as part of a practical, appetizing, low-fat and low-cholesterol diet. $200,000 ad/promo. Tour. |
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By Dean Ornish
William Morrow Paperbacks
Released: 2000-12-26
Paperback (448 pages)
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You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices. |
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By Dean Ornish
Random House
Paperback (320 pages)
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The Medical Basis for the Healing Power of IntimacyWe all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival. In this New York Timesworld-renowned physician Dean Ornish, M.D., writes, "I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. Not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery." He reveals that the real epidemic in modern culture is not only physical heart disease but also what he calls spiritual heart disease: loneliness, isolation, alienation, and depression. He shows how the very defenses that we think protect us from emotional pain are often the same ones that actually heighten our pain and threaten our survival. Dr. Ornish outlines eight pathways to intimacy and healing that have made a profound difference in his life and in the life of millions of others in turning sadness into happiness, suffering into joy. |
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By Mehmet C. Oz
Plume
Released: 1999-10-01
Mass Market Paperback (224 pages)
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Dr. Mehmet Oz, celebrated heart surgeon and co-founder of the Complementary Care Center at New York's Columbia-Presbyterian Hospital, is spearheading the health-care revolution that is yielding powerful new healing tools that will forever change the way we think of medicine. In this ground-breaking book, he describes his pioneering work--combining cutting-edge Western medicine with such Eastern techniques as acupuncture and chi-gong, as well as such controversial therapies as hypnosis, music, massage, reflexology, aromatherapy, and energy healing. The inspiring and affecting stories of his patients are the heart of this book--from the extraordinary discipline of Frank Torre, who used his professional sports training to "psych" himself into healing after heart transplant surgery, to the "impossible" recovery of blues great Johnny Copeland, who was roused from a seemingly impenetrable coma through the force of his own music. In recounting his patients' experiences, Dr. Oz forges a blueprint for the radical new medicine of the next millennium--drawing on the best from Eastern and Western therapies and empowering patients to become partners with doctors in promoting their own recovery. |
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By Dean Ornish
Signet
Paperback (400 pages)
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By Beth Ginsberg, Gary Moss & Mike Milken
Cap Cure
Hardcover (132 pages)
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In The Taste for Living WORLD Cookbook, Mike Milken has once again commissioned chef Beth Ginsberg to transform more than 100 global favorites-- including quiche Lorraine, Spaghetti Bolognese, fajitas and crme brulee, into practically fat-free recipes loaded with cancer-fighting nutrients and soy protein. These low-fat dishes help fight heart disease too. The ink was barely dry on the first Taste for Living Cookbook (CaP CURE, 1998), when chef/author Beth Ginsberg began perfecting the new recipes for her second collaboration with philanthropist and financier Mike Milken. The Taste for Living WORLD Cookbook: Mike Milken's Favorite Recipes for Fighting Cancer and Heart Disease (CaP CURE, October 1999, distributed by Time-Life) explores the vibrant international flavors that have become so much a part of American cooking today. Ginsberg, a Culinary Institute of America graduate and natural foods chef, is a master at transforming high-fat classics such as spaghetti Bolognese, quiche Lorraine and egg rolls into soy-rich fare that meets the high standards for healthfulness and flavor that Mike requested when she became his personal and corporate chef. "Don't give up the dishes and the flavors you love," encourages Ginsberg. "Change the ingredients. Adapt your cooking methods. You dont need lots of fat for food to taste great." When Mike Milken was diagnosed with advanced prostate cancer in 1993, he quickly swore off the high-fat fare that he had eaten most of his life. He also founded CaP CURE, the Association for the Cure of Cancer of the Prostate. Working with some of the nation's top cancer researchers, he recognized the vital importance of cutting fat and increasing the consumption of soy protein to 40 grams daily--not an easy feat for a man who used to eat a fried-egg-and-bacon sandwich every morning. L.A. chef/ restaurateur Beth Ginsberg convinced him that she could create healthy versions of his favorite dishes. Through the Taste for Living cookbooks, Mike and Beth share these great recipes with people who love to eat and people who want to lower their risk of cancer and heart disease through a healthy diet. The more than 100 recipes in The Taste for Living WORLD Cookbook are all easy to follow, and each is accompanied by a complete nutritional analysis. Colorful icons tell the cook how long it takes to prepare a recipe from start to finish. Most are well under one hour. The all-new Taste for Living WORLD Cookbook is organized into 14 complete menus, each featuring the cuisine of a particular country or region. Youll find some of the best known dishes from the French, Italian and Chinese repertoire. Youll be tempted by the aromatic flavors of the Indian, Caribbean, Mexican and American offerings. Individual menus offer appetizers, main course options and scrumptious (and wonderfully healthful) desserts. As a bonus, the final section focuses on Mike's love for American junk food. From corn dogs to chocolate cupcakes, doughnuts to deep-dish pizza, you'll find recipes for the foods you thought were forbidden in a healthy diet. Ginsberg has not only taken the fat out of these notorious bad-guys of the American menu, she's enriched their nutrition profiles with soy protein, added fiber, vitamins and crucial micronutrients. The Taste for Living WORLD Cookbook doesn't rely on exotic, hard-to-find ingredients to produce flavorful international food. Everything you need--from tofu, tempeh and tamari soy sauce to assorted grains, beans and produce--is available at large supermarkets or natural food stores nationwide. A special section at the back, "The Healthy World Pantry" provides additional information about all the ingredients. More than a collection of recipes, The Taste for Living WORLD Cookbook presents up-to-date nutrition facts in the battle against cancer and heart disease. Sidebars look at different foods currently being studied for their potential roles fighting these chronic diseases. Special contributors David Heber, M.D., Ph.D., Director of the UCLA Center for Human Nutrition and Dean Ornish, M.D., Director of the Preventive Medicine Research Institute in Sausalito, CA, provide the scientific basis for why this diet works. Scores of luscious full-color photographs from award-winning Burke-Triolo Studios in Los Angeles prove that low-fat, healthy food can and does look absolutely delicious. CaP CURE, the Association for the Cure of Cancer of the Prostate, located in Santa Monica, California, is a nonprofit public charity that rapidly identifies and funds promising prostate cancer research. CaP CURE scientists have developed revolutionary vaccines, nutritional therapies and other treatments that give hope to prostate cancer patients. CaP CURE-supported researchers are currently conducting more than 70 human clinical trials of various therapies. The organization also works to raise public awareness of the role that diet plays in reducing the risk of cancer and other chronic diseases. All profits from The Taste for Living World Cookbook go to further CaP CURE's research. From cacciatore to sukiyaki to enchiladas, and from tiramis to banana pudding, The Taste for Living WORLD Cookbook is for anyone who cares about enjoying good flavor and good health. |
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By Deborah Kesten
New World Library
Paperback (208 pages)
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Eating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals. Kesten encourages the reader to take a multidimensional approach to food. Combining scientific facts with traditional food practices from around the globe, Kesten provides ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and healthy eating. |
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By Dean Ornish
Sounds True, Incorporated
Audio Cassette
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On Simple Choices, Powerful Changes, bestselling author Dr. Dean Ornish takes you to the next level of healing: how to dramatically improve your health and happiness by adding the power of intimacy to your healing program. He reviews his pioneering dietary, exercise, and lifestyle recommendations, and shares his breakthrough research that shows how true intimacy and connection with your family and community can profoundly influence your total health. Includes an exclusive 60-minute Q&A session with Dr. Ornish available nowhere else. |
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