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Here are some books by Dean Ornish:
By Dean Ornish
Ivy Books
Released: 1995-12-30
Mass Market Paperback (672 pages)
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Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.
In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life. |
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By Dean Ornish
Collins Living
Released: 1996-12-06
Paperback (368 pages)
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Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health. |
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By Dean Ornish
Harper Perennial
Paperback (425 pages)
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Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food--and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your fife, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices. |
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By Mehmet Oz M.D.
Dutton Adult
Hardcover (256 pages)
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In Healing From The Heart, noted cardiovascular surgeon Dr. Mehmet Oz presents a cutting edge vision of medicine for the 21st century--an outlook incorporating both ancient and ultra-modern approaches to healing. Recounting his own journey of discovery as a physician, along with gripping accounts of his patients' recoveries, Dr. Oz reveals the crucial role of the spiritual heart--emotional well-being--in empowering us to maintain or regain our physical health. He explains the value of such complementary therapies as hypnosis, guided imagery, massage, reflexology, aromatherapy, music therapy, prayer, yoga, and energy medicine, detailing studies and case histories of their use in combination with the latest surgical techniques. Healing From The Heart is a must-read for all who suffer from illness, particularly heart and surgery patients, and their loved ones. |
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By Dean Ornish
Signet
Paperback (400 pages)
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By Deborah Kesten
New World Library
Paperback (208 pages)
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(New World Library) Consumer text discusses how foods are not merely physical things but substances intimately connected with our mind and consciousness. Softcover. |
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By Dean Ornish
Thorndike Press
Hardcover (502 pages)
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Dr. Dean Ornish revolutionized the world of medicine when he proved that it was possible to reverse heart disease through diet. exercise, stress management techniques, and group support. Since then, the first two factors have become part of the medical canon in treating heart disease, while the last two have been virtually ignored. In An Open Heart, Dr. Ornish turns the focus back to the areas that may be the most powerful healing intervention of all: feelings of love, connectedness, and spiritual transformation. He has found that there is no other factor in medicine -- not diet, smoking, exercise, stress, genetics, drugs, or surgery -- that has such a major impact on quality of life, incidence of illness, and premature death from all causes. Written directly from his experiences as a researcher and from his own life, Dr. Ornish describes the importance of intimacy and social support for his patients from a clinician's standpoint, but also shares his own struggles with intimacy in his personal life and techniques and strategies that he has found for enhancing closeness. Once again at the vanguard in medical treatment, Dr. Ornish offers a practical, provocative, and deeply personal book that will revolutionize the way Americans think about, and combat, heart disease. |
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By Bob Arnot
Audio Literature
Audio Cassette
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"From one of the most visible and highly respected figures in medical journalism comes a book that can literally save lives. During the past several years, doctors at leading institutions across the nation have been investigating the relationship between breast cancer and diet. The recent flood of medical studies confirm that what a woman eats can have a dramatic impact on whether or not she contracts the disease. In The Breast Cancer Prevention Diet, Dr. Bob Arnot, in his unique, expert fashion, has synthesized this research into an eating program that finally enables women to fight back. The breast cancer prevention diet is designed with all women in mind; whether you want to guard yourself against the onset of breast cancer, or protect yourself from recurrence, the diet offers valuable information that will address your particular needs, including plans for: -women with high estrogen, who are therefore at a higher risk -postmenopausal women with lower estrogen levels -breast cancer survivors -women with a familial history of breast cancer -young women who want to take precautionary measures. Back again with his simple yet enormously powerful premise, Dr. Arnot encourages you to think of foods as drugs -- without the side effects. Although you can't single out specific foods or toxins that initiate breast cancer, you can still take charge of your diet -- and in the long run, your life. There are certain foods that can significantly decrease your risk. With a clear overview of the biology of the breast and information about the way in which cancer spreads, Dr. Arnot offers helpful, practical guidelines that will allow you to incorporate these powerful foods into your diet. The Breast Cancer Prevention Diet is easy to follow, complete with delicious menu suggestions, cooking techniques, and the general information women need to make significant dietary choices that could ultimately save their lives. " |
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By Dean Ornish
Signet
Paperback (1 pages)
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By Dean Ornish
HarperCollins Publishers
Hardcover (320 pages)
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