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Here are some books by Bob Greene:
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By Bob Greene
Simon & Schuster Paperback (336 pages)
 | List Price: $15.00* Lowest New Price: $2.65* Lowest Used Price: $1.97* Usually ships in 24 hours* *(As of 01:04 Pacific 6 Feb 2012 More Info)
Click Here | Product Description: From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life. What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world. Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special. You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan. Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve. |
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By Bob Greene
Little, Brown and Company Released: 2011-04-26 Hardcover (320 pages)
 | List Price: $27.99* Lowest New Price: $6.27* Lowest Used Price: $0.62* Usually ships in 24 hours* *(As of 01:04 Pacific 6 Feb 2012 More Info)
Click Here | Product Description: It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger. |
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By Bob Greene & M.S. R.D. Janis Jibrin
Simon & Schuster Paperback (384 pages)
 | List Price: $15.00* Lowest New Price: $2.12* Lowest Used Price: $2.01* Usually ships in 24 hours* *(As of 01:04 Pacific 6 Feb 2012 More Info)
Click Here | Product Description: LET BOB GREENE HELP YOU TAKE CONTROL OF YOUR HEALTH AND CLAIM THE LIFE YOU DESERVE!BOB GREENE has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah’s trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job, but The Best Life Guide to Managing Diabetes and Pre-Diabetes gives you a gradual, three-phase plan designed to improve your blood sugar and stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions. Whether you are controlling your disease simply with diet and exercise, taking drugs orally, or need injected insulin, this comprehensive volume gives you all the information you need to stay healthy and motivated. Detailed but flexible meal plans take the guesswork out of eating, and recipes for budget- and family-friendly dishes come with complete nutritional analyses. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, diet, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won’t have to let your life be defined by your diagnosis. |
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By Bob Greene & Janis Jibrin
Simon & Schuster Released: 2010-12-28 Kindle Edition (306 pages)
 | List Price: $25.00* *(As of 01:04 Pacific 6 Feb 2012 More Info)
Click Here | Product Description: TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all. |
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By Bob Greene
Simon & Schuster Hardcover (368 pages)
 | List Price: $25.00* Lowest New Price: $4.52* Lowest Used Price: $1.75* Usually ships in 24 hours* *(As of 01:04 Pacific 6 Feb 2012 More Info)
Click Here | Product Description: A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you.With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve. |
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By Bob Greene
Simon & Schuster Released: 2008-12-30 Spiral-bound (216 pages)
 | List Price: $15.95* Lowest New Price: $3.98* Lowest Used Price: $0.01* Usually ships in 9 to 12 days* *(As of 01:04 Pacific 6 Feb 2012 More Info)
Click Here | Product Description: In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve. |
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By Bob Greene
Little, Brown and Company Released: 2011-04-26 Spiral-bound (240 pages)
 | List Price: $15.99* Lowest New Price: $8.25* Lowest Used Price: $6.33* Usually ships in 24 hours* *(As of 01:04 Pacific 6 Feb 2012 More Info)
Click Here | Product Description: In 20 YEARS YOUNGER, bestselling author Bob Greene helps you unlock the secrets to feeling and looking your best at any age. The 20 YEARS YOUNGER DAILY JOURNAL gives you the tools you need to make the program part of your everyday life. In this essential companion, you'll find advice on goal-setting; space to record health data, such as weight, blood pressure, and cholesterol; and inspiring quotations to keep you motivated. Each day, you'll assess how well you've met your goals within the four pillars: exercise, nutrition, skincare, and sleep. Weekly summaries and a place to record thoughts help you create as-you-go-sketches of your progress. With this beautiful, easy-to-use spiral-bound journal, you ill be able to see how far you've come and where you can improve to achieve lasting success. |
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By Bob Greene
Simon & Schuster Paperback (272 pages)
 | List Price: $14.00* Lowest New Price: $1.50* Lowest Used Price: $0.98* Usually ships in 24 hours* *(As of 01:04 Pacific 6 Feb 2012 More Info)
Click Here | Product Description: Kick-start your metabolism into high gear with Bob Greene's revolutionary new exercise and health program! |
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By Bob Greene
Hyperion Hardcover (240 pages)
 | List Price: $18.95* Lowest New Price: $2.37* Lowest Used Price: $0.02* *(As of 01:04 Pacific 6 Feb 2012 More Info)
Click Here | Product Description: 2 cassettes / 3 hours Read by the Authors, Oprah Winfrey and Bob Greene Also available on Compact Disc
"I met Bob Greene in 1992. He wasn't like the other trainers I'd worked with. He inspired me. he motivated me. Bob showed me how to change my weight, and therefore my life., permanently. I believed the information on this AudioBook can do for others what it has done for me. I know it works . . I've never felt better." - Oprah Winfrey
In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps.
Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better body - and a better life. It's all within your reach.
Check out Oprah's official home page on American On-Line. Keyword: Oprah |
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By Bob Greene
Simon & Schuster Released: 2003-12-23 Paperback (224 pages)
 | List Price: $13.00* Lowest New Price: $0.01* Lowest Used Price: $0.01* Usually ships in 24 hours* *(As of 01:04 Pacific 6 Feb 2012 More Info)
Click Here | Product Description:
Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program!, bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get With the Program! is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress. Get With the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness. |
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