| |
Here are some books by Covert Bailey:
By Covert Bailey
Houghton Mifflin
Paperback (176 pages)
 | List Price: $12.00
Lowest New Price: $4.93
Lowest Used Price: $0.01
Usually ships in 24 hours
Click Here | Amazon.com:
"In my little way I'm going to rattle the world," proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (short bursts of high-intensity activity), and weight lifting. "I'm not burning a lot of calories while I'm exercising, but my body is changing into a better butter-burning machine," he says. "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!", "If you're fit, exercise long; if you're fat, go short but often," and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body-fat test and a find-your-pace fitness test. --Joan Price |
|
By Covert Bailey
Houghton Mifflin Co
Paperback (292 pages)
 | List Price: $12.95
Lowest New Price: $2.22
Lowest Used Price: $0.01
Usually ships in 24 hours
Click Here | Amazon.com:
The best-selling author of The New Fit or Fat offers a feast of useful information and practical advice in this comprehensive guide to exercise and training. Helpful to anyone designing a fitness program, whether it's to lose a "spare tire" or train for a marathon. |
|
By Covert Bailey
Houghton Mifflin
Paperback (160 pages)
 | List Price: $12.95
Lowest New Price: $0.01
Lowest Used Price: $0.01
Usually ships in 24 hours
Click Here | Product Description:
Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics. |
|
By Covert Bailey
Houghton Mifflin
Paperback (144 pages)
 | List Price: $12.00
Lowest New Price: $0.01
Lowest Used Price: $0.01
Usually ships in 24 hours
Click Here | Product Description:
A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat. |
|
By Covert Bailey
Houghton Mifflin
Paperback (119 pages)
 | List Price: $5.95
Lowest New Price: $3.95
Lowest Used Price: $0.01
Click Here |
|
By Covert Bailey
Galahad
Hardcover (656 pages)
 | List Price: $9.98
Lowest New Price: $25.00
Lowest Used Price: $4.80
Click Here | Product Description:
Get with the program...and get fit! The Fit or Fat® series, with its' realistic diet and exercise plans, has sold more than 3.5 million copies--because it really works! So dieters will be thrilled to know that they can get four of these bestselling titles in one convenient volume. The New Fit or Fat, The Fit or Fat Woman, The Fit or Fat Target Diet, and Fit or Fat Target Recipes provide all the guidance anyone needs to make a lasting lifestyle change. They examine popular misconceptions about the "perfect shape," eating healthily, and exercising effectively. There are also plenty of tools for tracking your own progress, from food analysis charts to tables that break down the nutritional value of your favorite dishes.
|
|
By Ronda Gates
Houghton Mifflin
Paperback (246 pages)
 | List Price: $9.95
Lowest New Price: $2.10
Lowest Used Price: $0.01
Usually ships in 24 hours
Click Here | Product Description:
In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty. |
|
By Covert Bailey
Houghton Mifflin
Paperback (168 pages)
 | List Price: $9.95
Lowest New Price: $0.50
Lowest Used Price: $0.01
Click Here | Product Description:
Delicious, healthful recipes that dramatically simplify the preparation of low-fat foods, with a chapter on modifying your favorite recipes to lower fat. It rounds out Covert Bailey's best-selling health and diet program and puts his diet to work in your own kitchen. |
|
By Covert Bailey
Houghton Mifflin Company
Hardcover (179 pages)
| List Price: $19.95
Lowest New Price: $7.45
Lowest Used Price: $0.01
Click Here |
|
By Covert Bailey
Houghton Mifflin Company
Paperback
| Lowest Used Price: $2.33
Click Here |
|
|
|
|
|
Diet & Weight Loss Web Sites:
Fat Loss 4 Idiots
Fit Yummy Mummy
Negative Calorie Diet
Top Secret Fat Loss Secret
Warp Speed Fat Loss
Yay Food
For Moms:
Fit Yummy Mummy
Keep a Fertility Journal
Keep a Pregnancy Journal
Keep a Baby Journal
Diet 4 Women:
Audio CDs
Books
DVDs
Magazines
MP3 Downloads
Software
Video Downloads
Videos
|
|
