Covert Bailey Diet Books

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Here are some books by Covert Bailey:

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The Ultimate Fit or Fat

By Covert Bailey

Houghton Mifflin Harcourt
Paperback (176 pages)

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ISBN13: 9780618002047
Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description:
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

Smart Exercise: Burning Fat, Getting Fit

By Covert Bailey

Houghton Mifflin Co
Paperback (292 pages)

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ISBN13: 9780395661147
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Product Description:
Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

Smart Eating

By Covert Bailey

Mariner Books
Paperback (264 pages)

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Product Description:
In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.

The New Fit or Fat

By Covert Bailey Mariner Books Paperback (167 pages)	List Price: $11.00^* Lowest New Price: $0.13^* Lowest Used Price: $0.01^* ^(As of 10:40 Pacific 8 Sep 2010 More Info) Click Here*
Product Description: Newly updated for the 1990s, Covert Bailey's book revolutionizes America's thinking about diet, exercise, and weight loss. The latest scientific discoveries about fat metabolism and exercise are made accessible for daily use.

The Complete Fit or Fat Book: The Phenomenal Program that Successfully Guides You from Fatness to Fitness

By Covert Bailey

Galahad
Hardcover (656 pages)

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Product Description:

Get with the program...and get fit! The Fit or Fat® series, with its' realistic diet and exercise plans, has sold more than 3.5 million copies--because it really works! So dieters will be thrilled to know that they can get four of these bestselling titles in one convenient volume. The New Fit or Fat, The Fit or Fat Woman, The Fit or Fat Target Diet, and Fit or Fat Target Recipes provide all the guidance anyone needs to make a lasting lifestyle change. They examine popular misconceptions about the "perfect shape," eating healthily, and exercising effectively. There are also plenty of tools for tracking your own progress, from food analysis charts to tables that break down the nutritional value of your favorite dishes.

The Fit or Fat Woman

By Covert Bailey Mariner Books Paperback (160 pages)	List Price: $14.95^* Lowest New Price: $1.00^* Lowest Used Price: $0.01^* Usually ships in 24 hours^* ^(As of 10:40 Pacific 8 Sep 2010 More Info) Click Here*
Product Description: Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet

By Covert Bailey

Mariner Books
Paperback (144 pages)

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ISBN13: 9780395510827
Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description:
A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.

Fit or Fat Target Recipes

By Covert Bailey Mariner Books Paperback (168 pages)	List Price: $9.95^* Lowest New Price: $0.94^* Lowest Used Price: $0.01^* ^(As of 10:40 Pacific 8 Sep 2010 More Info) Click Here*
Product Description: Part of the successful Fit-Or-Fat series of books, Target Recipes reveals the joys of delicious eating--the fit-or-fat way.

FIT OR FAT

By Covert Bailey

Mariner Books
Paperback (119 pages)

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Covert Bailey's Total Body Power: An Action Program for Total Fitness

By Covert Bailey Audio Renaissance Audio Cassette	List Price: $24.95^* Lowest New Price: $4.67^* Lowest Used Price: $2.00^* ^(As of 10:40 Pacific 8 Sep 2010 More Info) Click Here*
Product Description: " Total Body Power is for everyone! But heed this warning: continued use of Total Body Power may cause you to wake up feeling great, live life with more energy, gain more vitality, and get into the best shape of your life."--Covert Bailey. Includes a 2-hour videotape and a mini-handbook.

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